Steps to deal with stress - Minding Your Head

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3 How are you feeling today? The first step towards managing stress better is to realise when things are getting on top of us. Recognising a problem is the first step towards doing something about it. Tense, irritable, can’t cope, can’t be bothered, tearful, can’t sleep, no time, no energy, smoking or drinking more. VERY STRESSED Following the steps to deal with stress in this booklet can help you move along the scale from here...
Problems can pile up. There’s a long list of things that can cause stress: money worries, unemployment, problems at work, family and relationship difficulties, childcare, …to here. And if you already feel like this, keep reading for tips on how to stay stress-free in future! physical health problems, the pressure of being a carer, bad experiences in the past, being bullied, harassed or discriminated against...and many more. NO STRESS Relaxed Coping well In control Calm Enjoying life Happy Recognising stress 4
Page 1 and 2: www.mindingyourhead.info Steps to d
Page 3: CONTENTS Recognising stress - Being
Page 7 and 8: Why ignoring stress doesn’t work
Page 9 and 10: Read the whole booklet through if y
Page 11 and 12: Eating well If we’re stressed, it
Page 13 and 14: During the day • Try not to take
Page 15 and 16: Get out at lunchtime Why not go to
Page 17 and 18: Unhealthy ways to cope People often
Page 19 and 20: Smoking It’s a very widely held m
Page 21 and 22: Positive thinking Sometimes we find
Page 23 and 24: Working on your problems Taking ste
Page 25 and 26: Talk about it, write about it You d
Page 27 and 28: • see what other responsibilities
Page 29 and 30: Children and parenting Family life
Page 31 and 32: Anxiety and depression Living with
Page 33 and 34: Thinking about suicide? • If you
Page 35 and 36: It can be helpful to talk to a prof
Page 37 and 38: Paying attention to our breathing c
Page 39 and 40: Relaxation exercise 2 Simple muscle
Page 41 and 42: Problem solving Facing up to proble
Page 43 and 44: When you are deciding what to do ab
Page 45 and 46: Difficulties with children and pare
Page 47 and 48: My problem list Problem Steps I can
Page 49 and 50: WEEK 2 Three things that went well
Page 51 and 52: Helping others Helping others can m
Page 53 and 54: • Tell them about any physical sy
Page 55 and 56:
Notes Take action now 54
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Steps to deal with stress - Minding Your Head

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