Community Life

OCtOBer 2012
Notting Hill Neighbourhood: Zumba Gold
Thursday 18 October - Thursday 6 December, 6.30pm - 7.30pm
Notting Hill Neighbourhood House, 37 Westfield Drive Notting Hill
A Zumba class specifically designed for active adult population. The steps are simpler
than in a normal Zumba class.
Cost: $80 for 8 Classes, Bookings required, Ph: 9561 0114
Kerri Neighbourhood House: Floral Art
Thursday 18 October - Thursday 6 December, 7.30pm - 9.30pm
Kerri Neighbourhood House, 36 Kincumber Drive, Glen Waverley
Cost: $88 for 8 Classes, Bookings required, Ph: 9887 6226
Notting Hill Neighbourhood:
Strength Training for over 55’s
Friday 19 October- Friday 7 December, 9am- 10am
Notting Hill Neighbourhood House, 37 Westfield Drive, Notting Hill
Keep your body in shape with gentle strength training designed for over 55’s.
free, Bookings essential, Ph: 9561 0114
Glen Waverley Anglican Church: ‘Easy Does It’
Monday 5 November, Weekly, 1pm-2pm
Glen Waverley Anglican Church, Main Hall, 800 Waverley Road, Glen Waverley
Come and try our new ‘Easy Does It’ gentle exercise program designed for seniors
(60+). It offers simple exercise in a comfortable, supportive atmosphere and most can
be done seated. Participants learn and develop tools to enable them to maintain and
even improve their physical function. It is designed to be easy and gentle; but covers
a variety of exercises which improve strength, balance, coordination and flexibility,
sometimes with supporting video. The ‘fun’ ingredient is also in the mix! And of
course, we finish with a cuppa.
first Session free, then $2 per Session
Bookings required, Ph: 9560 7494
17 PALS NEWSLETTER SEPT–DEC 2012