Eye Spy - Bausch + Lomb

Keeping an eye
on nutrition
We all know that good
nutrition is synonymous
with good health, and
there’s a huge body of
evidence suggesting that
eating right is good for
your eyes as well.
Many studies have linked
antioxidant vitamins with
helping to maintain healthy
cells and tissues in the eye,
but increasingly research
is suggesting that an
Green means go!
The top natural sources
of lutein include:
n Kale
n Spinach
n green beans
n Broccoli
n eggs
2
antioxidant called lutein,
and the essential omega-3
fatty acids, could also be
helpful.
The lutein factor
You’ve heard about eating a
healthy dose of carrots for
good eyesight, but did you
know that greens could be
even better?
Eating greens to improve
your vision may not just
be an old wives’ tale. An
increasing body of evidence
highlights the benefits of
eating lutein – a carotenoid
found in dark green leafy
vegetables – for good eye
health.
Lutein is highly
concentrated in the macula
– the area of the eye which
is responsible for the sharp
central vision.
The lutein is
deposited in this area
through the lutein
we consume as part
of our diet. In the eye,
lutein is used to filter
harmful blue light and
protect the macula from
free-radical damage.
InSight
The Lutein Information Bureau
suggests a minimum intake of
6-10 mg per day of lutein is
necessary to reap its health
benefits– this is equivalent to
eating a mixing bowl full of fresh
spinach every single day! If you
can’t incorporate this much into
your daily regime, consider taking
a good quality supplement such
as Ocuvite.
A guIdE To eye HealTH And BeauTy

Eye on the facts…
aMD
CROSS SECTION OF THE HUMAN EYE
CILIARY
SCLERA (WHITE)
MUSCLE
VITREOUS
PUPIL
APERTURE
LENS
MACULA
IRIS
OPTIC NERVE
CORNEA
CONJUNCTIVA
RETINA
n Age-related Macular
degeneration (AMd) is an
eye condition affecting the
macula, which is the part of
the eye responsible for the
sharp, central vision needed
for seeing objects clearly
n AMd is thought to affect
up to three million people
in the uK today and occurs
in two forms – dry and wet
n dry AMd is the most
common, affecting 90% of
all sufferers. It generally
affects both eyes, but vision
can be lost in one eye while
vessels start to grow under AMD affects the sharp, central vision,
the other seems unaffected
the macula, leaking fluid which is used for reading and recognising
n Wet AMd is an advanced and damaging it. With wet faces. The peripheral vision is unaffected.
stage of AMd, and occurs AMd, loss of central vision
when abnormal blood can occur quickly
‘i’d never even heard of aMD’
“Dry AMD has affected every area of my
life, from reading and writing to driving,
but until I was diagnosed, I’d never even
heard of AMD. I thought my declining
eyesight was simply a result of my age!
My ophthalmologist advised me to take
a lutein supplement to help preserve my
sight, and I’m really glad I’m able to do
something proactive to help hold on to
my vision for the future.”
Mrs Peters, 62, Middlesex
InSight
/HEALTH
When given the chance to see
the world through someone else’s
eyes, a recent survey found that
men opted for bearded
billionaire Richard Branson, but
the UK’s women would prefer to
spend time looking at the world
through the eyes of the Queen.
A guIdE To eye HealTH And BeauTy 3

When did you hear that
your mum had AMD?
She was diagnosed in her
60s but refused to let it get
her down. I know it was
frustrating that as her sight
deteriorated mum couldn’t
do as much of the sewing and
embroidery that she loved,
but she always remained very
physically active. She loved
going on cruises and would
win competitions onboard for
her accomplishments – even
in her mid 60s she could leap
off tables straight into the
splits!
Did you know what
AMD was?
no, I’d never heard of it. I
knew that our eyesight often
deteriorates as we grow older,
but I wasn’t aware that AMd
was so common, and that in
some cases it could also lead
to blindness.
4
Eyes on
the future
AMD can be hereditary
and is more common in
women – especially if they
have blonde hair and
blue eyes. Has that made
you concerned about
your own sight?
naturally. I never wore
sunglasses regularly in the
past – I always saw them as a
fashion accessory rather than
a health necessity. That’s a
big regret, as I’m much more
aware now of the damage
that the sun can do to our
eyes. I’ve never smoked,
which is fortunate as that’s
been linked in a number of
studies to the development
of the condition.
during my research I heard
about ocuvite - which helps
maintain good eye health -
and now I make sure I take
it regularly.
Julie Peasgood, 52, reveals why
her mother’s Age-related Macular
degeneration diagnosis has made
her safeguard her own sight
I also have regular eye
check-ups. The health of my
eyes has become a priority
now in a way that it wasn’t
before. over the years I’ve
had to accept that I need to
wear glasses for reading, but
otherwise my eyes are in
good health.
Do you think there is
enough information
available on AMD?
no. I’d never heard of the
condition, so by the time
she was diagnosed, it was
too late to make much
difference for my mum. If I’d
known what I know now,
I’d certainly have made sure
she took a high potency
supplement. I’d also have
given her Popeye-sized
platefuls of spinach! As with
all health issues, prevention
is better than cure.
A guIdE To eye HealTH And BeauTy

Win a £10,000
modelling contract
John Acres talks about
how his AMD diagnosis
changed his outlook John Acres, 61, Surrey
“I fi rst noticed a problem
sitting at home one evening.
As the light began to fade
I closed one eye and to my
surprise I noticed that the
vision in my open eye was
distorted and cloudy.
“I was really frightened and
booked an appointment with
my optician straight away. He
diagnosed me with wet AMD. I’d
never heard of AMD before, and
was scared about what the
diagnosis meant - I thought it
would simply be a downward
spiral towards blindness.
“I sought the advice of my optician
who advised me to see an eye
consultant in the NHS - an expert
in the fi eld. He quickly advised
me of the best course to follow – a
series of three Anti-VEGF injections
in my bad eye.
“The injections were a success,
and the hospital recommended I
take a nutritional supplement to
help prevent further deterioration
/HEALTH
to become the new eyes of
SofLens ® daily disposable
contact lenses (European
Advertising Campaign)
of the macula. I’m delighted
that since taking the supplement,
I haven’t seen any further
deterioration in the quality of
my vision.
“I would urge people who have
any concerns about their vision to
get in touch with an eye specialist.
Don’t delay in the hope that the
situation will just rectify itself.
But even if the news is bad, don’t
despair! There are options out
there for you, and so many reasons
to be optimistic.”
A guIdE To eye HealTH And BeauTy 5

Too young
for reading
glasses?
If you’re having trouble
reading things up
close - and perhaps
you are holding this
at arms length for a
clearer focus, it’s likely
you’re experiencing
presbyopia. A naturally
occurring vision
condition, which starts
to affect most people in
their forties.
6
Eye on the
facts…
Presbyopia
despite its prevalence, over
40% of people over 40 are
unaware of it:
n 80% find reading medicine and
food labels a struggle
n 65% find close-up work like
sewing or craftwork difficult
n 52% find using a PC problematic
Astigmatism doesn’t
have to hold you back!
Astigmatism is a common
condition and is usually
present from birth. It
occurs when the front
part of the eye, the cornea,
is not a regular
symmetrical spherical
shape - like a football.
Instead, its shape is more
like that of a rugby ball
- longer in one direction
than the other.
Because the cornea is an
irregular shape, the eye
has difficulty focusing
properly.
When this happens, the
person’s vision may be
blurred and the individual
may struggle to focus or
read. They may also
complain of tired or dry
eyes, and headaches.
If the thought of having to
carry around glasses
everywhere sounds onerous
or if you are self-conscious
about being seen needing
glasses when out and about,
you might be interested to
know that with multi-focal
contact lenses, such as Bausch
& Lomb PureVision ® , you’ll
be able to see clearly at all
distances. This means that
you can continue to lead a full
and active lifestyle and no-one
need know you are wearing
contact lenses!
Correction is often
offered through
spectacles. However in
most cases, astigmatism
can be corrected by
wearing specially-designed
contact lenses such as
SofLens® daily disposable
Toric for Astigmatism.
A guIdE To eye HealTH And BeauTy

Let’s get
Motivated!
Studies show that exercise is
not only good for your overall
health and well being, but
great for your eyes as well!
And if that’s not enough
motivation, trainer to the
stars, Matt Roberts has
three easy steps to help
keep you on the straight
and narrow…
I would strongly suggest that you
thoroughly plan your goals for the
next few months - fix targets to
achieve on a weekly basis.
Give yourself small, attainable
goals. Rather than thinking
about losing two stone, you
are thinking about losing two
stone by your summer holiday,
but, more importantly, you are
focusing on losing two pounds
this week.
List all the reasons why you have
failed in the past, e.g. you like
chocolate, you hate running, you
love alcohol, you get stressed with
the kids and eat carbohydrates!
Pick off the three things that
you think are the easiest to
change, and it is these three
things that form your first
week’s short term goals.
It’s amazing how quickly
the long term goal seems
more attainable - and really
not quite as difficult as you
think - when you focus on
the short term.
Trying to change too much
too quick can be fatal, so
don’t bite off more than
you can chew and you will
benefit enormously.
Eye
on...
Matt Roberts
Matt Roberts is one of the world’s most
recognised personal trainers. Matt opened
London’s first exclusive one-to-one personal
training centre in 1995.
Now renowned as personal trainer to the stars,
Matt is responsible for creating some of the
world’s most famous physiques including
naomi Campbell, John galliano,
amanda Holden and Mel C.
For further information, visit www.mattroberts.co.uk
/HEALTH
A guIdE To eye HealTH And BeauTy 7

Recipe
Coconut
mackerel
curry
This is a gorgeous curry from
Chennai, full of flavours that are
then tamed by the coconut. It
is a coastal dish and proud of
it. Mackerel is very popular in
the south of India and is used
regularly in coconut curries with
tamarind to balance the flavours.
Cut it into steaks as these keep the
fish together and the bones add
flavour to the gravy. Serve with
rice – nothing else is needed.
8
for
Success...
There’s nothing better for
the body – including the
eyes – than eating a plateful
of colourful vegetables.
To help you spice up your
plate, Anjum Anand shares
a few recipes to enrich your
palette with antioxidantpacked
colours.
SeRVeS: 4
Preparation time: 10 minutes
Cooking time: 22 minutes
3 tbsp vegetable oil
1
/2 tsp fenugreek seeds
1 tsp cumin seeds
25 curry leaves, torn
2 medium onions, peeled and
roughly chopped
2 medium tomatoes, roughly chopped
5 large cloves of garlic, peeled
and roughly chopped
8g fresh ginger, peeled and
roughly chopped
1 tsp turmeric
3
/4 - 1 1 /2 tsp red chilli powder
1 tbsp coriander powder
350ml water
450g-500g whole mackerel,
cleaned and cut into steaks
2.5cm thick
3-5 green chillies, left whole
1 1 /2 tsp tamarind paste, or
to taste
250ml coconut milk
Salt, to taste
Food rich in antioxidant
vitamins:
n oranges
n green leafy vegetables
such as spinach
n Tomatoes
n Peppers
n green beans and peas
1. Heat the oil in a large non-stick
saucepan. Add the fenugreek,
cumin seeds and 10 of the
curry leaves and fry for
10 seconds. Add the onions and
cook for about 6-8 minutes
until golden.
2. Meanwhile, puree together the
tomatoes, garlic, ginger and
powdered spices. Add to the
pan and cook for 8-10 minutes
over a high heat or until you
can see little droplets of oil on
the sides of the masala. Add a
splash of water at any point,
if necessary.
3. Add the water, bring to the boil
and then add the fish, green
chillies and remaining curry
leaves. Bring back to the boil
and cook for 3-4 minutes. Stir
in most of the tamarind paste,
but leave a little to add later.
4. Once the fish is cooked, add
the coconut milk. Stir in well,
taste and adjust the seasoning
and sourness (adding the
remainder of the tamarind
paste if necessary) and then
add more water if you prefer a
thinner curry.
A guIdE To eye HealTH And BeauTy

Spinach
pilaff
This pilaff works well as part of any
Indian meal. The spices give it a
wonderfully rounded flavour and the
spinach provides a velvety texture.
The fact that it is really good for us is
almost an afterthought.
SeRVeS: 3-4
Preparation time: 35 minutes
Cooking time: 24 minutes
2 tbsp vegetable oil
1 bay leaf
2 black cardamom pods
6 black peppercorns
1 tsp cumin seeds
Eye
on...
1-2 green chillies, forked
but left whole
1 small onion, peeled and
chopped
300g cooked basmati rice
(cleaned several times, soaked in
cold water for 30 minutes
and cooked)
200g baby spinach leaves, wilted
in a pan and pureed
2-3 tsp lemon juice
Salt, to taste
Anjum Anand
Anjum Anand grew up in London,
but has lived in Geneva, Paris and
Madrid. After graduating with a
degree in European Business, she
developed her interest in Indian
cookery.
Having worked in trend-setting
restaurants such as Café Spice in
New York and the Mondrian Hotel
in Los Angeles, Anjum established
/LIFESTYLE
herself as the architect of Indian
recipes catering for the health-
conscious cook. Anjum regularly
presents BBC 2’s ‘Indian Food Made
Easy’, and has published three books
on healthy Indian cooking.
For further information, visit www.anjumanand.co.uk.
1. Heat the oil in a large saucepan,
add the whole spices and green
chillies and cook for 20 seconds.
2. Add the onion and cook for about
4 minutes until translucent.
3. Stir in the rice, spinach, salt and
stir-fry to heat through.
4. Just before serving, add the lemon
juice to taste.
Recipes previously featured in Anjum’s book
‘Indian Food Made Easy’ (Quadrille, 2007),
and supplied courtesy of Anjum Anand.
A guIdE To eye HealTH And BeauTy 9

Recipe
See Fish!
Even though it goes against
the grain of today’s low-fat
diet obsession, without
dietary fat, our health –
including our eye health –
can suffer.
Known as ‘Essential
Fatty Acids’, omega-3 and
omega-6 are necessary to
include in our diets
because our bodies can’t
produce them. What’s
more, they’re vital for the
normal functioning of
cells, muscles, nerves
and organs.
To help you make fish the
dish of the day, celebrity
chef aldo Zilli shows us
how to get more fish onto
your family’s menu…
Fish rich in
Omega-3:
n Mackerel
n Tuna
n Trout
n Sardines
n Herring
10
for
Success...
Baked stuffed sardines
I love stuffed sardines and tend to
eat them every time I am in Italy.
Be careful not to over-stuff the
SeRVeS: 4
preparation time: 25 minutes
Cooking time: 30 minutes
1 tbsp olive oil
1 onion, finely chopped
1 clove garlic, lightly crushed
85g (3oz) fresh breadcrumbs
1 tbsp wholegrain mustard
2 tbsp chopped parsley
1 egg yolk
2 tbsp ricotta cheese
Juice of 3 lemons, zest of 1
Salt and freshly ground black
pepper
12 fresh sardines, cleaned and
boned (alternative fish: herring,
mackerel, trout)
lemon wedges and parsley to
serve
sardines, as not only will the fish
split but they will also take a lot
longer to cook.
1. Heat the oil and pan-fry the onions
and garlic over a low heat until
softened – approximately
5 minutes. Remove the garlic
clove. Pre-heat oven to 180 o
(350 o F/gas 4).
2. Remove the pan from the heat and
stir in the breadcrumbs, mustard,
chopped parsley, egg yolk and
ricotta cheese. Stir in the juice of
2 lemons and season to taste.
3. Using a teaspoon, fill the sardines
with the stuffing. Lay a large piece
of aluminium foil in an ovenproof
dish and place the sardines on top.
Add the remaining lemon juice and
zest, fold the edges of the foil
over and pinch to seal. Bake for
30 minutes.
A guIdE To eye HealTH And BeauTy

Seared tuna
with sticky
rice, wasabi
and soy
sauce
This is a very lightly cooked recipe
which is fantastic! If, like me, you
need to watch your weight, leave
out the rice and serve with rocket
and Parmesan salad.
Eye
on...
SeRVeS: 4
preparation time: 10 minutes
Cooking time: 3 minutes
4 tbsp olive oil
1 /4 tsp salt
3 tbsp freshly cracked black
pepper
2 tsp paprika
Small fillet of tuna (600g/1lb 5oz)
300g (10 1 /2oz) sticky rice, cooked
Soy sauce and wasabi to serve
Aldo Zilli
Aldo Zilli is the charismatic owner
and chef of the acclaimed Zilli
restaurants in Soho, London.
A graduate of Italian catering college,
Aldo moved to England at the age of
19 to concentrate on his passion for
Italian food. Starting his working life
in Italian restaurants, he introduced
new cooking methods and eclectic
menus, transforming them from little-
/LIFESTYLE
1. Heat a frying pan and add the oil.
In a bowl mix together the salt,
pepper, paprika and use to season
the tuna fillet. Place the tuna in the
pan of hot oil and sear for 1 minute
on each side. Remove from the pan
and leave to cool.
2. Divide the sticky rice between
4 teacups, pat down then turn onto
4 plates. Thinly slice the tuna and
place over the rice. Serve with the
soy sauce and wasabi.
InSight
A 2007 study found that people
who ate at least two servings of fish
a week were less likely to develop
Age-related Macular Degeneration
(AMD), the UK’s leading cause of
vision loss (Archives of
Ophthalmology, 2007).
known venues to celebrity haunts.
After out-growing the kitchen, he
opened his first restaurant – Signor
Zilli – in 1988, and has since opened
a further five restaurants, including
his first project outside London,
the Zilli Brasserie and Zilli Café in
Brighton.
A guIdE To eye HealTH And BeauTy 11

BROW BEATING
Shavata Singh, queen of the eyebrows and guru to
the likes of Elle McPherson and Natalie Imbruglia,
introduces us to the latest technique to hit the nation -
eyebrow threading!
InSight
12
When choosing the perfect
eyebrow colouring, Shavata
suggests opting for two shades
darker than your hair colour for
optimum results.
Eye
on the facts
Eyebrow threading
n Threading is an increasingly popular,
natural and precision way to remove
unwanted hair from the brows
n Thread is twisted and rolled along the
surface of the skin, entwining the
hairs and removing them at the root
n It’s considered less painful than other
shaping methods as it targets
individual hairs with minimum
skin irritation
What is eye brow
threading?
It’s a hair removal technique
using a cotton thread that is
manipulated in a way that pulls
hair out from the root.
depending on the technician
this can be done in a very
precise, clean manner.
Where did it originate
from?
Eyebrow threading originated
in India, hundreds of years ago.
Is it better than other
methods?
It’s pure preference. The
results are the same as waxing
and tweezing in that hairs
are pulled from root. It just
depends what you prefer, that’s
why we offer all services at the
Brow Studio.
Can it be done at home?
unfortunately not, unless you
know how to manipulate the
thread in the correct way!
Eyebrow masterclass – the
do’s and don’t of shaping
n Always pluck in natural light, and only
little by little – this will help to ensure
that you don’t go overboard
n Never pluck above the brow - this is
your natural shape and tweezing this
area will mean it never grows back
the same
n Use a hand mirror and a big mirror
when shaping eyebrows – the hand
mirror for close up plucking, and the
large one to check that your brows
are even
A guIdE To eye HealTH And BeauTy

Shavata’s guide to arches to adore
After the bold and daring
eyebrows of last season,
to be on trend in ‘09 your
brows should be full yet
perfectly groomed… but be
warned, full does not
translate as bushy.
“The shape you want is
strong and thick, but still
arched. A straight thick
brow can make you look
surly and boyish, where as
an arch adds character and
gives a sensual look to the
eyes,” says Shavata.
To find your natural arch
brush your brows upwards
with a brow brush & comb
and study the shape: the
highest point should peak
at the outer edge of your iris
and the brow should taper
off at the outer corner of
your eye.
getting the balance right
is essential. Shavata says:
Shavata’s Expert Eyebrow Kit
Brow Brush & Comb (£6.50)
Eyebrow Pencil (£7.00)
Brow Tamer (£13.00)
“never pluck out the very
long hairs, as these give your
brows shape - if you alter the
natural shape your brows
will be out of sync with your
bone structure. Eyebrows
should enhance your natural
beauty not distort it. Pluck
below the arch, between the
brows and tidy up all the
stray hairs but leave the rest.”
But what if you have already
spent years over-plucking?
unfortunately for some your
eyebrows may never regain
their natural shape so you
need to use an eyebrow
pencil. natural is the key
word this season, thin
caterpillar like eyebrows
have never been en vogue
and never will be!
Finally to control any
wayward hairs, smooth your
brows with a brow gel and
comb them in the direction
you want.
For further information visit www.shavata.co.uk. All products are
available from QVC and Brow Studios nationwide.
/BEAUTY
A guIdE To eye HealTH And BeauTy 13

Eye
focus on...
14
lusciouslashes
The result of four years of
research and development,
Lancôme’s Oscillation presents a
new beauty technique to transform
lashes through vibration. This
micro-oscillation mascara
vibrates 7000 times a minute for
application perfection, and coats
individual lashes 360o .
lancôme’s Oscillation, £28
(available nationwide)
InSight
Mascara has a use-by date of four
months, after which it can become
contaminated with bacteria, clump
and dry out, so make sure you
replace yours regularly!
THRee OF THe BeST…
Curly girl eyelash curlers
Using eyelash curlers for
the fi rst time? They can
look a little terrifying to
begin with, but they’re the
key to creating the most
luxuriant of lashes!
Here’s how to
get it right:
1. Keep it clean – you can apply other eye
make-up such as eyeliner beforehand, but
don’t apply mascara until after you curl
2. Hold the curler open and place your upper
lashes onto the lower pad
3. Slowly, close the curler and count to fi ve
4. Gently open the curler and remove your
lashes from the mouth
5. Follow with a coat or two of volumising
mascara for dramatic effect!
SPLURGE
SAVE
SPLURGE
SAVE
Shu uemura
eyelash Curlers £17
(www.SpaceNK.co.uk)
10/10
Shu Uemura is generally acknowledged
as the leading light in eyelashes, and
these curlers don’t disappoint!
8/10
eyecurl Heated
eyelash Curlers £16.95
(www.eyecurl.co.uk)
No matter how little sleep you’ve
had, these self-heating curlers can
transform your eyes from half asleep
to wide-eyed seductress!
7/10
The Body Shop
eyelash Curlers £5
(www.thebodyshop.co.uk)
Easy-to-use, these lightweight curlers
will give you subtle curls and won’t rip
your lashes.
A guIdE To eye HealTH And BeauTy

Gok represents Specsavers. To book an eye examination or to find your
nearest Specsavers store, call 0800 0681 241 or visit www.specsavers.co.uk.
Eye
can...
steal the show!
Gok’s top tips for specs wearers
Style guru Gok Wan knows that glasses
are a fabulous accessory and not just an
optical necessity.
“Glasses come in so many different shapes and
sizes, which can dramatically change your look.
The secret is to make the most of your best
features and play down your least using a
combination of colour and shape. Frames, colours
and styles can also reflect your personality so
never be afraid to experiment.”
If you’re a specs wearer, or just want to change
your appearance with a pair of glasses, Gok has
seven top tips to keep your look sin-free:
1. Frames should be no higher than the line of your
eyebrows. The lower edge should not sit on your
cheeks - even when you smile - and the frames no
wider than the width of your face at the temples
2. A thin or clear bridge can add width between
close-set eyes and a coloured bridge will make
wide-set eyes appear closer together
3. Oval frames are best for a square face as they
soften the jaw line. Avoid thin, angular styles and
those with colour emphasis on the bottom rim
4. Angular or geometric styles are best for a round
face. They draw attention to the top half of
your face
5. An oval face looks great in most styles! Be
adventurous and try modern geometric shapes,
which are stylish and fashionable
6. A long face with high cheekbones requires wide
frames with a strong top line. Avoid small, square
shapes – opt for a style with all over colour
7. A heart-shaped face can wear slender, rounded or
square styles without decorative detail on the
temples. Avoid styles which are wider at the top,
these will reflect the face shape rather than
balance it
/BEAUTY
A guIdE To eye HealTH And BeauTy 15

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Soft Gels are available at all good
pharmacies, priced £14.95
(RRP) for one month’s supply.
Ocuvite is an advanced antioxidant
supplement formulated to provide
complete nutritional support for
healthy eyes.
Ocuvite is available from Boots
and independent pharmacies,
priced £7.49 (RRP) for one
month’s supply.
16
preserVision Original
or preserVision lutein
£14.95
(www.preservision.co.uk)
Ocuvite lutein
£7.49
(www.nutritionforvision.co.uk)
eye
candy
/HEALTH
For more information on Bausch & Lomb’s products, range of vitamins and supplements
for healthy eyes and for free copies of this leaflet for your family and friends, please
call 01748 828781, email eyespy@bausch.com or visit www.bausch.co.uk
With omega-3 rich fish,
lutein-packed greens and other
colourful vegetables all contributing
to great vision, it’s easy to pick out
the ingredients which make a meal
hit the bullseye when it comes to
eye health!
But if you think you’ve got a recipe
you’d like to share that’s good for
the eyes as well as the soul, we’d
love to hear from you. Contact
us at eyespy@bausch.com with
your recipes. Your recipe could be
posted on our website at a
later date.
each of our five favourite
recipes will win a digital
photo frame.
A guIdE To eye HealTH And BeauTy
EYESS-1/2009 Date of Preparation April 2009