PTSD Recovery Group-Client Manual

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Emotion Expression Exercise Fill in the blanks with events or situations that you experienced this week that made you feel mad, sad, glad, and afraid. 1) I felt MAD when:_____________________________________________________ 2) I felt SAD when:_____________________________________________________ 3) I felt GLAD when:____________________________________________________ 4) I felt AFRAID when:__________________________________________________ Complete the following sentence: Best-self Statement I want to be a person who is _____ and ______ _______ . (Example: I want to be a person who is caring _____ and __reliable__ _.) 38
Put it all Together You now have three powerful tools to help you manage your <strong>PTSD</strong> symptoms. Remember, it is important that you use the tools in order. 1) Breath 2) Calming phrase:_____________________________________________ Example: I can handle this.__________________________________________ 3) Best self statement:__________________________________________ Example: I want to be a person who is patient_and_kind.____________ ** Practice makes perfect. The more your practice using these tools, the better they will work when you need them. 39
Page 1 and 2: PTSD Recovery Program Treatment Man
Page 3 and 4: Session 1 Agenda What is the PTSD R
Page 5 and 6: Group Rules and Guidelines for Part
Page 7 and 8: Some Facts about PTSD The symptoms
Page 9 and 10: such as if we find ourselves facing
Page 11 and 12: What Causes PTSD? As humans, we are
Page 13 and 14: Triggers A trigger is an event, obj
Page 15 and 16: Avoidance and Safety Behaviors Inst
Page 17 and 18: Breathing Retraining Learning to co
Page 19 and 20: Session 2 Agenda Share results of h
Page 21 and 22: Example of Real-Time Exposure Many
Page 23 and 24: SUDS (Subjective Units of Distress)
Page 25 and 26: Personal Hierarchy of Triggers, Saf
Page 27 and 28: Session 3 Agenda Share results of r
Page 29 and 30: Drop Three Relaxation Exercise 1. D
Page 31 and 32: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
Page 33 and 34: Grounding (Focusing on the Present)
Page 35 and 36: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
Page 37: 1) What emotions do you numb/not fe
Page 41 and 42: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
Page 43 and 44: Dealing with Anger 1. With whom do
Page 45 and 46: Anger Analysis Sheet Examples of wa
Page 47 and 48: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
Page 49 and 50: The Serenity Prayer God grant me th
Page 51 and 52: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.
Page 53 and 54: Behaviors Checking doors and window
Page 55 and 56: Recovery Thinking 1. What negative
Page 57 and 58: Session 9 Agenda Share results of r
Page 59 and 60: Relapse Signs Unlike with smoking o
Page 61 and 62: Session 10 Agenda Share results of
Page 63: References American Psychiatric Ass

PTSD Recovery Group-Client Manual

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