PTSD Recovery Group-Client Manual
PTSD Recovery Group-Client Manual
PTSD Recovery Group-Client Manual
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Dealing with Anger<br />
1. With whom do your get angry most often?________________________________________<br />
__________________________________________________________________________<br />
2. What do you really want to be the outcomes from conflict in those relationships?___________<br />
__________________________________________________________________________<br />
3. What changes do you need to make to get what you want out of those relationships?_______<br />
__________________________________________________________________________<br />
4. How do you want the other person to feel about you after the conflict?___________________<br />
__________________________________________________________________________<br />
5. How do you want to feel about yourself after the conflict?_____________________________<br />
__________________________________________________________________________<br />
6. What do you fear most when you are angry?_______________________________________<br />
__________________________________________________________________________<br />
7. How do you avoid anger and conflicts?___________________________________________<br />
__________________________________________________________________________<br />
8. What is the result of your avoidance of anger and conflict?____________________________<br />
__________________________________________________________________________<br />
9. How have you exploded when you were angry?____________________________________<br />
__________________________________________________________________________<br />
10. What was the effect on the other person?_________________________________________<br />
__________________________________________________________________________<br />
What are your Body’s Warning Signs for Anger?<br />
Breathing _______________________________________________________<br />
Muscle Tightness_________________________________________________<br />
Temperature_____________________________________________________<br />
Tingling_________________________________________________________<br />
Other__________________________________________________________________<br />
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