PTSD Recovery Group-Client Manual
PTSD Recovery Group-Client Manual
PTSD Recovery Group-Client Manual
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Put it all Together<br />
You now have three powerful tools to help you manage your <strong>PTSD</strong> symptoms. Remember,<br />
it is important that you use the tools in order.<br />
1) Breath<br />
2) Calming phrase:_____________________________________________<br />
Example: I can handle this.__________________________________________<br />
3) Best self statement:__________________________________________<br />
Example: I want to be a person who is patient_and_kind.____________<br />
** Practice makes perfect. The more your practice using these tools, the better they will<br />
work when you need them.<br />
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