Seafood Recipes - Healthy Weight Loss Diet

8 corn tortillas
16 oz (1 cn)corn black beans; rinsed and drained
7 oz (1 cn) pink salmon; w bones, drained
2 tablespoon safflower oil
1/4 cup fresh lime juice
1/4 cup fresh parsley; chopped
1/2 teaspoon onion powder
1/2 teaspoon celery salt
3/4 teaspoon ground cumin
3/4 teaspoon garlic; minced
1/2 teaspoon lime zest; grated
1/4 teaspoon red pepper flakes; dried
1/4 teaspoon chili pepper
Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.) Food Exchange per serving: 1/2
LOW-FAT MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg;
CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;
Black Pepper Angel Hair With Smoked Salmon
----SAUCE----
1 quart heavy cream
1 cup clam juice
1 cup dry white wine
6 whole garlic cloves; peeled
2 teaspoon whole black peppercorns
2 tablespoon dillweed
1 tablespoon champagne vinegar
3/4 cup grated parmesan cheese
16 oz blk pepper angel hair pasta
2 teaspoon salt
----TOPPING----
8 oz smoked salmon
8 oz heavy cream
1 cup sour cream
4 sprigs fresh dillweed
In generous saucepot, reduce the one quart heavy cream at a gentle simmer
until it is half its original volume. Meanwhile, in separate, smaller pot,
combine clam juice, wine, garlic, peppercorns, salt, dill and vinegar.