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Seafood Recipes - Healthy Weight Loss Diet

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sauce. Stir in: 1 tablespoon finely chopped dell and 1/2 teaspoon<br />

sugar. Whisk the sauce over low heat until warm, then whisk in<br />

gradually: 1/3 cup dry white wine. Be careful not to let the sauce<br />

get too hot. Pour sauce over crayfish and serve with cooked white<br />

rice.<br />

Cream Of Clam & Leek Soup<br />

36 littleneck clams; smaller th<br />

2 tablespoon butter<br />

3 cup leeks, cut crosswise into fi<br />

3/4 cup finely chopped onion<br />

1 cl garlic; finely minced<br />

2 cup dry white wine<br />

1 freshly ground pepper; to ta<br />

1 salt; to taste<br />

2 cup heavy cream<br />

1 cup milk<br />

1 small dried hot pepper; optional<br />

2 tablespoon ricard or pernod liqueur<br />

Recipe by: Craig Claiborne - The New New York Times Cook Book 1.<br />

Rinse the clams in several changes of cold water. Drain well. Heat<br />

the butter in a heavy casserole or kettle and add the leeks. Cook for<br />

about 2 minutes, stiring often. Add the onion and garlic. Cook<br />

briefly, stirring. Add the wine, a little salt (the clams will give<br />

up their liquid, which is salty) and pepper. Cover and bring to the<br />

boil. Let simmer for about 5 minutes.<br />

2. Add the clams, 2 cups of cream, 1 cup of milk and hot pepper and<br />

cover closely. Let cook for about 10 minutes or until the clams<br />

open. Add the Ricard and stir. Serve piping hot with a soup spoon and<br />

oyster fork.<br />

Crispy Baked Fish & Herbs<br />

4 each fillets white fish, 1 lb<br />

1 each egg white<br />

1 tablespoon water

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