Seafood Recipes - Healthy Weight Loss Diet

vegetables. Season with salt and pepper and top with Charmoula Sauce.
Add a squeeze of lemon.
2. Bake until fish is done (10 to 15 minutes, depending on size of
fish).
Charmoula Sauce: Combine cilantro, parsley, garlic, lemon juice, salt,
paprika, cumin, and cayenne. Add enough olive oil to make a thick
sauce.
Recipe By : the California Culinary Academy
From: Date:
Fish In Orange Juice
2 lb frozen fish steaks; *
1/2 cup onion; finely chopped
2 each cloves garlic; minced
2 tablespoon vegetable oil
2 tablespoon fresh cilantro; snipped
1 teaspoon salt
1/8 teaspoon pepper
1/2 cup orange juice
1 tablespoon lemon juice
1 each egg; large, hard cooked, **
* Use Halibut or other fish steaks. ** Cut the hard cooked egg into
wedges after peeling. Thaw the frozen fish steaks. Arrange the fish in a
12X 7 1/2 X 2-inch baking dish. In a small skillet cook the onion and the
garlic until the onion is tender but not brown. Stir in the cilantro,
salt and pepper. Spread the mixture over the fish. Combine the orange juice
and lemon juice and pour evenly over the fish. Bake, uncovered, in a 400
degreeoven for about 20 to 25 minutes, or until the fish flakes easily with
a fork. Arrange egg wedges on top of the fish steaks; sprinkle with
paprika and garnish with orange slices, if desired.
Fish In Pineapple-Lime Sauce