Congratulations!!! - The Top Ender Tri-Services Magazine
Congratulations!!! - The Top Ender Tri-Services Magazine
Congratulations!!! - The Top Ender Tri-Services Magazine
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territory day<br />
PicNic reciPes<br />
Broccoli and<br />
cauliflower salad<br />
with feta<br />
Recipe sourced from<br />
www.allrecipes.com.au<br />
Serves: 8<br />
Ready in: 15 minutes<br />
INgrEdIENTS<br />
1 head small cauliflower,<br />
cut into small pieces<br />
1 large head broccoli,<br />
chopped into small pieces<br />
1 punnet cherry tomatoes<br />
185 pitted black olives<br />
220g feta cheese, crumbled<br />
Italian salad dressing, to taste<br />
METhOd<br />
1. In a large bowl, combine the<br />
cauliflower, broccoli, cherry<br />
tomatoes, olives and feta. Add<br />
enough dressing to coat, toss and<br />
refrigerate overnight.<br />
NOTE<br />
This recipe calls for crisp, raw broccoli and<br />
cauliflower. If you prefer, steam or boil the<br />
broccoli and cauliflower first. Combine<br />
with remaining ingredients when at room<br />
temperature.<br />
avocado and<br />
turkey Wraps<br />
Recipe sourced from<br />
www.readersdigest.<br />
com.au<br />
Serves: 12<br />
Yield: 12 mini-wraps<br />
Ready in: 15 minutes<br />
(15 mins prep)<br />
INgrEdIENTS<br />
3 tablespoons reduced-fat mayonnaise<br />
1 tablespoon coarse-grained<br />
Dijon mustard<br />
2 flour tortillas (20 cm)<br />
1 medium ripe avocado, stoned, peeled<br />
and cut lengthways into thin slices<br />
250g thinly sliced cooked turkey breast<br />
1 jar (270g) roasted red capsicums,<br />
drained and cut into strips<br />
METhOd<br />
2. Combine mayonnaise and mustard in<br />
a small bowl. Lay tortillas on a work<br />
surface. Spread mayonnaise mixture<br />
evenly over each one.<br />
3. Place the avocado slices on top,<br />
leaving a small border around the<br />
edge. <strong>Top</strong> with turkey and capsicum<br />
strips.<br />
4. Roll up each tortilla tightly and place,<br />
seam side down, on a cutting board.<br />
<strong>Tri</strong>m the ends of the wraps evenly<br />
with a serrated knife. Cut each wrap<br />
into 6 equal pieces and place, cut<br />
side down, on a serving platter.<br />
Guacamole<br />
Recipe sourced from<br />
www.allrecipes.com.au<br />
Serves: 16<br />
Ready in: 5 minutes<br />
INgrEdIENTS<br />
2 avocados<br />
½ lemon, juiced<br />
2 tablespoons chopped onion<br />
½ teaspoon salt<br />
2 tablespoons extra virgin olive oil<br />
METhOd<br />
1. Cut the avocados into halves.<br />
Remove the stones, and scoop out<br />
the pulp into a small bowl. Use a fork<br />
to mash the avocado. Stir in lemon<br />
juice, onion, salt and olive oil. Cover<br />
the bowl, and refrigerate for up to 1<br />
hour before serving.<br />
NOTE<br />
Avocados have lots of protein, beta<br />
carotene and vitamin E. <strong>The</strong>y are also high<br />
in monounsaturated fat - a 'good' fat!<br />
Combined with the olive oil in this dip,<br />
which is about 75% monounsaturated fat,<br />
it's clear that you'll definitely benefit from<br />
a lot of dipping.<br />
<strong>The</strong> <strong>Top</strong> <strong>Ender</strong> <strong>Tri</strong>-<strong>Services</strong> <strong>Magazine</strong> Incorporated<br />
Gingerbread People<br />
Recipe sourced from<br />
www.allrecipes.com.au<br />
Serves: 8<br />
Ready in: 35 minutes<br />
INgrEdIENTS<br />
350g plain flour<br />
1 tsp bicarbonate of soda<br />
2 tsp ground ginger<br />
100g butter<br />
150g brown sugar<br />
4 tbsp golden syrup<br />
1 egg<br />
Currants, choc chips and/or nuts<br />
to decorate<br />
METhOd<br />
1. Preheat oven to 190 degrees. Sift<br />
together the flour, ginger and bicarb.<br />
Chop the butter and rub into the<br />
flour mixture until it resembles fine<br />
bread crumbs. Stir in the sugar.<br />
2. Beat together the syrup and the egg,<br />
and stir into flour mixture. Knead<br />
with floured hands to form a<br />
smooth dough.<br />
3. Roll out on a floured surface till<br />
it's about 0.5 cm thick. Using a<br />
gingerbread man cutter, cut shapes<br />
until all of the dough has been used,<br />
rerolling the trimmings. Lay these on<br />
lined baking trays.<br />
4. Decorate with currants, choc chips,<br />
nuts or however for the eyes and<br />
buttons.<br />
5. Bake at 190 degrees for 15 mins, until<br />
golden brown. Cool on a wire rack.<br />
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