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Simple Natural Healing
In Chinese healing, the digestive function is very
important, because it affects the whole body and overall
healing. If the digestive system is not working properly,
eventually other body systems will be negatively
affected. In the wintertime and especially during the
holiday season, we need to pay careful attention to our
digestive system.
Accordingly, our diet should include more root
vegetables to support kidney energy. The kidney is an
important organ; since it helps raise Yang energy to fight
cold weather and strengthens the immune system.
Cooking in a crock-pot is a great idea in the winter. It
is even better if you add a little spice, or anything
pungent, which helps strengthen the Lung energy.
As the holidays approach, make sure to do daily
exercises. This not only promotes proper digestion and
maintains immune function, but also provides a daily
energy boost. Here are some exercises perfect for
everyday practice:
Circle A rms
Feet are at shoulder width apart; shift weight from
side to side. At a moderate to fast speed, circle arms
backward eight times, then circle arms forward eight
times; repeat the above movement several times. If you
prefer, you can circle one arm at a time.
Shoulder Movement
Rotate shoulders backward four times, then rotate
shoulders forward four times extending the rotation to
the maximum degree of your comfort level. As you are
rotating the shoulders, your chest moves too. If you don't
want to shift your weight, you can just rotate your
shoulders, but with shifting your weight, you get multidimensional
movements.
W rists Rotation
This is a simple movement. Rotate your wrists one
after the other, or rotate your wrists simultaneously. You
can move your body at the same time. You can freestyle
with your footsteps, like a disco dance, as long as you
rotate your wrists at same time.
Reach the Sky, Touch The Earth
Winter Wellness and Self Care
冬季保健和自我照顾
by Aihan Kuhn 爱寒, C.B.D, Dipl., O B T
Your feet can be either together or separate. Reach
high with both hands high while rising onto your toes;
then put both hands on the floor while bending knees.
You don't have to touch the floor if you are unable to, and
you don't have to rise onto toes if you are unable.
Hip Rotation
Bend both legs slightly. Rotate your hips clockwise 8
times, then counter clockwise for 8 times. It is a similar
motion to using a Hula Hoop, but in slow-motion.
Dr. Aihan K uhn was a practicing
physician in China before coming to
America. A 1982 graduate of Hunan
Medical University, she has now been
practicing Chinese Medicine in the US.
Dr. Kuhn is the founder of Chinese
Medicine for Health in Holliston,
Massachusetts, a Master of Tai Chi and Qi Gong, an author of
many books; three of which have been published, "Simple
Chinese Medicine", “True Brain Fitness,” and "Natural Healing
with Qi Gong". Dr. Kuhn has extensive knowledge and
experience in natural healing with: women's health, cancer
prevention and healing, children's health, anti-aging education,
and more. For more information about Dr. Kuhn, go to http://
www.draihankuhn.com
10 Yang-Sheng (Nurturing Life) Volume 1, Issue No. 10