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METAL: What toxic emotions, regrets, shame, blame, resentment, guilt, are you ready to
surrender? – Energies that probably aren’t even yours! Embryonically, lungs, large intestines, & skin, are
boundaries that delineate “You” vs what’s not You. Breathe out toxic (k)nots, to make room for life
renewing, life transforming Qi. Nourish & cultivate the Essence that’s uniquely Yours. You’re so Worth it!
WATER: Fear vs Love? Waves of the ocean can smash you, or open whole new worlds for you.
Water is the element of both your sexual organs & your brain. Rather than bowing to reptilian brain of
fear – What’d be fun & exciting for you to Birth? Create? What gives you Passion? Time to dive in! How
make your life more like… surfing!?
WOOD: Frustrated? Angry? Disappointed? What if anger is just a backwards expression of Love?
Breathe out effort, & all that’s bilious! Say No More! How’s each moment, each challenge, possibly a
Blessing in disguise? a new Springtime?
Happy Shift! Ask “right” “virtuous” (De) questions. In stillness, listen for answers. The time has
come. Our time is Now. Warning: Five Elements may change your life… Out of ashes come flowers.
Many Blessings & Joyeux Noel!
Nadia Linda Hole MD, is a long time Qi practitioner, teacher, & pioneer; with degrees from Princeton,
Duke, & Oneness Universities; & author of chapters on QiGong & KHT for medical textbooks.
Besides motherhood, Dolphin pilgrimages, & Dance of life - One of her passions is bringing a more
heart centered, Qi approach to medicine.
January, 2012 Yang-Sheng (Nurturing Life) 49