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Food Processor manual - ESHA Research

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Chap01:Chap01.qxd 7/19/2012 3:45 PM Page 1-4<br />

Chapter 1<br />

The <strong>Food</strong> <strong>Processor</strong><br />

1-4<br />

Disaccharides<br />

Lactose<br />

Maltose<br />

Sucrose<br />

Other<br />

Alcohol<br />

Caffeine<br />

Artificial Sweeteners<br />

Aspartame<br />

Saccharin<br />

Sugar Alcohols-Total<br />

Glycerol<br />

Inositol<br />

Mannitol<br />

Sorbitol<br />

Xylitol<br />

Organic Acids-Total<br />

Acetic<br />

Citric<br />

Lactic<br />

Malic<br />

Choline<br />

Taurine<br />

Other Factors<br />

Cost<br />

Protein Quality Index<br />

Exchanges<br />

Starch<br />

Other Carb<br />

About <strong>ESHA</strong> <strong>Research</strong><br />

Vegetable<br />

Fruit<br />

1? mild<br />

2% milk<br />

Whole milk<br />

Lean meat<br />

Medium meat<br />

High fat meat<br />

Plant-based protein<br />

Alcohol<br />

Fat<br />

MyPlate Groups<br />

Grains<br />

Vegetable<br />

Fruit<br />

Dairy<br />

Protein foods<br />

% of Calories from<br />

Alcohol<br />

Carbohydrate<br />

Protein<br />

Fat<br />

Saturated Fat<br />

Monounsaturated. Fat<br />

Polyunsaturated Fat<br />

Other Fats<br />

Glycemic Index<br />

Glycemic Load<br />

<strong>ESHA</strong> <strong>Research</strong> started in 1981 and released its first program<br />

in 1984, after three years of research spent compiling our first<br />

database.<br />

In 1987, <strong>ESHA</strong> released The <strong>Food</strong> <strong>Processor</strong> II program for IBM<br />

and compatibles and for the Apple® II series of computers. A

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