Childhood Obesity, Problems and Solutions - University of Utah ...

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Prevention for children • Continue the 5-2-1-0 message – TV and videos as baby sitters are learned behaviors – Beverages should be low fat milk and water (no or almost no juice) – Make activity a part of every day • Eat meals together • Limit fast food meals • A portion is about the size of the child’s fist • Never force or reward a child for eating
Activity/exercise for prevention • Exercise during childhood has a favorable impact on body composition. – promotes the development of lean body tissue rather than adipose tissue • Mechanical stimulation signals the differentiation of stem cells into bone and muscle and away from adipose tissue Gutin B .Diet vs exercise for the prevention of pediatric obesity. International Journal of Obesity (2010) 1–4
Page 1 and 2: The Obesity Epidemic: Causes, Conse
Page 3 and 4: The Obesity “Epidemic” • In 1
Page 5 and 6: Obesity Trends* Among U.S. Adults B
Page 7 and 8: Obesity Trends Among U.S. Adults BR
Page 9 and 10: Being Overweight has become the “
Page 11 and 12: Why do we need to measure and plot
Page 13 and 14: 1963 2010
Page 16 and 17: Consequences of the Epidemic • In
Page 18 and 19: Causes of the epidemic The “Obeso
Page 20 and 21: Possible genetic mechanisms to expl
Page 22: Prevention • Primary - Message or
Page 25 and 26: Prevention Strategies Expert commit
Page 27 and 28: Prevention for infants • Start wi
Page 29: Wearing your baby
Page 33 and 34: Between 2 and 6, children should be
Page 35 and 36: Tertiary Prevention (Treatment) •
Page 37 and 38: Effect of Maintaining a stable weig
Page 39: Summary • We are in the midst of

Childhood Obesity, Problems and Solutions - University of Utah ...

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