Broschuere, Sport & Freizeit, E:3331 05 sport freizeit welltain e

welltain ® trail
Take the chance to get to know various elements of the Welltain ®
Vacation (wellbeing in the mountain) on this hiking trail. Exercises on
breathing, mobilizing, stretching and on how to sharpen your senses
will be explained shortly.
Exercise is healthy – or even better: exercising the proper way is healthy.
The intensity, durance and repetitions are just a couple important
factors of the proper, healthy way to exercise. The individually desig -
ned training programme guarantees maximum benefits for your
health and fitness. Next to active hiking, the regeneration periods are
of key importance for optimising your health and wellbeing.
Wellbeing in the mountain is …
… walking barefoot over mountain meadows.
... inhaling fresh air deeply and consciously.
... wading through crystal clear waters.
... considering the path as the goal.
... hiking in comfortable pace.
... individually designed, proper and healthy exercise accompanied
by our qualified Welltain ® Coaches.
... enjoying the mountains using all your senses!!
Take your time. Let yourself be awed by the scenery. Enjoy! It is your
vacation!