Totally Tae Kwon Do Magazine - Issue 26

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48 - Totally Tae Kwon Do Or come directly to the forum http://totallytkd.proboards.com/
In my last article in issue 20 (TKD a new Beginning), I told you about my Taekwon- Do past, and my new start earlier this year. In the meantime, I've had time to define a plan to get me fit and healthy more effectively, and therefore not only aid my TKD practice, but remain injury free (or so I hope). I did find that in my enthusiasm of practicing TKD, I forgot that this time around I was 20 years older, and not as flexible as I once was (and that's an understatement), and strength, while I never really was much of a muscle man, but endurance I did have plenty. Taekwon-Do Taekwon Do Fitness: As a result, I had a few muscle strains and other painful experiences, that caused me to re-think, and approach the matter a bit more 'careful', TKD is fun when you can practice it, but at home with an injury is not a good way to do that! First and foremost, this body of mine needed strengthening up,loosing some fat, as well as endurance and flexibility to be gained. I have the added difficulty that I travel a lot for my work, which affects my Getting Getting In In Shape... Shape... by Koo Fockens, 2nd Dan …. and how to get rid of that belly flab... Ms. Joanna Fazzino, NPTA workout routines, my diets, and my time for TKD practice. MAKING A PLAN: Over the past few months, I've been lucky that the hotels I've been staying in (I travel for work) had a gym, one better than the other, but a gym nonetheless, so I looked into how I could use those facilities to my advantage. While you can do plenty of strength and endurance training without a gym, I find that it offers a good way of measuring your progress or workout. Either by showing you how many calories you've burned on a treadmill for example, or by how much weight your pressing on a bench press (in my case, a rather unimpressive figure at present). I've made good use of these gyms recently, but not before I figured out what I wanted. Research was conducted, as many of these 'torture' machines were new to me, or I needed refreshing, but also into diet plans, and workout plans. There are thousands of such articles on Totally Tae Kwon Do - 49
Page 1 and 2: Issue 26 - Totally Tae Kwon Do Upub
Page 3 and 4: Issue 26 Contents Totally TKD News
Page 5 and 6: academy who performed in a superb,
Page 7 and 8: Rogers 3 rd Dan and Shelley Rogers
Page 9 and 10: Timmy had to perform an actual phys
Page 11 and 12: Brazilian Taekwon-Do Taekwon Do Sem
Page 13 and 14: • 1979- First ITF Pacific Champio
Page 15 and 16: een added to the other years of its
Page 17 and 18: P.U.M.A. 1st Open World Black Belt
Page 19 and 20: anticipating the senior competition
Page 21 and 22: the hall with hand written notes pi
Page 23 and 24: P.U.M.A. 1st Open World Black Belt
Page 25 and 26: Male 1st Degree Sine Wave Patterns
Page 27 and 28: TEAM PATTERNS Junior Female Team Pa
Page 29 and 30: Bronze Alex Baker Trident TKD Cadet
Page 31 and 32: Junior Male Team Sparring Gold TKD
Page 33 and 34: Totally Tae Kwon Do - 33
Page 35 and 36: The Knife Hand Chamber By Richard C
Page 37 and 38: Confusing ITF Terminology For insta
Page 39 and 40: the body around. This spinning moti
Page 41 and 42: Martial Arts Testing And Job Interv
Page 43 and 44: Exiting The Clinch The article poin
Page 45 and 46: momentum against them defender shif
Page 47: Grappling in the clinch also increa
Page 51 and 52: maximum effect out of each workout
Page 53 and 54: Whats The Point? This issue I am lo
Page 55 and 56: Physiological Responses Of Children
Page 57 and 58: must obviously not happen. As instr
Page 59 and 60: What then, is all the fuss about? I
Page 61 and 62: they had practiced this form many t
Page 63 and 64: Modernizing Tae Kwon Do I’ve been
Page 65 and 66: Who’s Representing You? We can! T
Page 67 and 68: Get Yourself In print If you'd like

Totally Tae Kwon Do Magazine - Issue 26

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