North Country News, May, 2009.

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2 APRIL - FUN MONEY WINNERS!! 1. What is the term for a costal area below sea level that is kept dry by use of embankments such as dikes? Ans. “Polder” Source: April 2009 Nat. Geo. Betty Ogulanda, North Highlands Nona Wimbley, Sacramento Dan Winthroup, Mather 2. What is OK to serve but not OK to eat? Ans. A Tennis Ball - Source: Quaker Oatmeal Package. There were a lot of good answers: Papers, volleyball, ping pong ball so all will win. L.W. Buno, Sacramento Becky Kraft, Rio Linda Marcia Simpson, Carmichael 3. Describe the breed of cattle called “Dexter”. Ans. A small breed of Cattle originally from Ireland. They first appeared in America in the 1930’s in the northeastern states. Dexters are called the “Back Yard Cow” because they are usually under 44” tall at the shoulders, have short legs and are black, red, or dun colored. When butchered, dress out not much over 600lbs. They require a very small area to live in, eat about 1/3 what the reg. cow or beef eats and do much better eat- ing grass, brushy stuff and oat hay rather than alfalfa. I know mine loved pomegranates, grapes and mulberry leaves. I did spoil them a bit with some barley, corn & molasses. They are usually raised for beef but can be used for milk, producing about two gallons per day. Source: American Dexter Cattle Assoc. Feb. 2008 Debbie Hogan, Elverta Elizabeth Kraft, Rio Linda Dry Creek Elementary Sam W. Baxter, Carmichael William Carpenter, North Highlands 4. What type of job would you be doing if the position was called a “Postilion”? Answer: From Old England - One who guides a team drawing a carriage or other heavy vehicle by riding the near (left) horse when one pair is used or the near horse of the leaders when two or more pairs are used. This job or position was common with upper classes during the 1800’s in England. Diana Minter, Elverta Sally McDonald, Fair Oaks Susan Meyers, Fair Oaks YARD SALE Saturday, May 30, 2009 - 8AM to 2PM Hot Dogs: $1.00; Soda & Water $.50 YOUTH FUNDRAISER Calvary Lutheran Church 515 L St. Rio Linda; (916)991-2135 UC MASTER GARDENER PLANT CLINICS The Sacramento County UC Master Gardeners have scheduled plant clinics to assist the public in diagnosing and solving garden problems. All clinics are free and the public is encouraged to bring samples from problem plants or insects that need to be identified. Date & Sunday, May 17, 2009 Time: 11:00 a.m. – 2:00 p.m. Location: Clancy’s Garden Nursery . 5400 Bayou Way (Near Sacramento International Airport), Sacramento CA Date & Saturday, May 16, 2009 Time: 8:30 a.m. – 11:00a.m Location: Fair Oaks Horticulture Center (Under the Oak Tree) 11549 Fair Oaks Blvd Fair Oaks CA 95628 Date & Saturday, May 30, 2009 Time: 11:00 a.m. - 2:00 p.m. Location: Gifted Gardener 1730 J Street Sacramento, CA NORTH COUNTRY NEWS North of Sacramento Elverta • Rio Linda • Pleasant Grove Copyright 2009 by Vivien Spicer Johnson Published Monthly • Circulation 10,000 PO Box 328, Elverta, CA 95626 Phone: 916-991-5056 Fax: 916-991-9536 Email: NCNews328@aol.com Visit the web site: www.NCNews328.com Vivien Spicer Johnson Owner, Publisher and Managing Editor ADVERTISEMENTS For a price quote please call: 916-991-5056 or fax: 916-991-9536 or Email…NCNews328 @ aol.com. NEWS DEADLINES: Articles; Letters to The Editor; Meeting Announcements; Event Flyers; Answers to Fun Money Quiz due by the10 th of the preceding month. Example - items for the July issue will be due on June 10th.
The Benefits of Massage Bodywork Goes Beyond Relaxation Chair Massage You Deserve a Break in Your Busy Day Chair massage, also called seated or on-site massage, provides a host of benefits, including reducing stress, improving mental clarity, and enhancing work performance. And the time investment is minimal a ten or fifteen minute sessions can often do the trick. In fact, a small investment in a chair massage session can lead to a significant benefit. In a study done at the Touch Research Institute at the University of Miami, researchers found that when participants got a fifteen minute chair massage just twice a week, their anxiety levels were lower, their brain waves proved they were more relaxed and alert, and their stress levels were measurably reduced. The study also showed improved speed and accuracy on math computations. In short, this study shows what chair massage enthusiasts have known for some time. A short massage can help relax tight muscles and remind the body to breathe. Although full-body massages are optimal, taking time out for one in the middle of the workday can lull you to sleep, and it can be difficult to schedule it into your day. On the other hand, a chair massage during an afternoon break may be a better alternative, particularly when you need to be energized, so you can better focus for late-day meetings or evening responsibilities. Besides, the short massage session it keeps you from stressing about being away from work too long. You don’t have to undress, you don’t need the privacy of a table massage, and you’re ready to get back to work feeling refreshed. Chair massage can also be a great introduction into the world of massage. If you’ve always wondered why some people are adamant about getting massage or if you’ve been trying to explain to a friend or coworker why massage is so wonderful, chair massage is an excellent way to get a sampling. The key to comfort for on-site massages is the specially tailored chair. Massage chairs are fully adjustable so your practitioner can tailor the chair specifically to your body with just the release of a few levers. The unique design allows your therapist to easily access areas on your body, such as the neck, shoulders, and back. You may wonder how a massage can be effective when the practitioner works through your clothes and without oils. Chair massage has its roots in a centuries-old Japanese massage technique called amma. A predecessor to the better Safe & Sound Massage For the Body , Mind & Spirit By Appointment Only Marlene Robillard-Ramatici Owner, CMT, CEIM 825 M Street, Suite 2 Phone: (916) 749-0855 Rio Linda, CA 95673 Fax: (916) 991-2459 safensoundmassage@hotmail.com www.safensoundmassage.abmp.com known shiatsu, amma is done while seated, and therapists are trained to work specifically on the body’s pressure points. Pressure point work, especially on the areas made accessible by the position of the massage chair, can free muscles and relieve stress and tight tissues without working directly on the skin. Therapists are skilled at palpating and working through clothes. In minutes, you feel relaxed, alert, and comfortable as your tension melts away. And, since no oils or lotions are used for chair massage, you can go right back to your day without feeling like you need to shower. Once you decide how long you want your chair massage session to last, your therapist will adjust the routine for maximum effectiveness. These sessions can be very beneficial in treating workrelated issues, such as repetitive stress conditions and muscle tightness caused from sitting in front of a computer. Be sure to tell your massage therapist of specific concerns you have, such as carpal tunnel syndrome or shoulder or neck stiffness. Your practitioner may suggest a longer session for your next visit to fully address your needs. Chair massage is an economical bodywork option because the sessions are relatively short. Typically, a therapist charges about a dollar a minute. Chair massage enthusiasts will tell you $15 is an excellent investment in your health and it feels great. Talk to your employer, more and more companies are offering chair massages for their employees. Increased productivity and employee appreciation are just a couple of the benefits acknowledged by management. Some companies pay for the services, while others provide space for chair massage and employees pick up their own tabs. If your company doesn’t already offer chair massage, ask your human resources director if it’s possible to bring this service into the office. Whether your employer pays for it or you do, you win, because you’re able to make it through a stressful week a little more relaxed. To experience a chair massage session contact: Safe & Sound Massage (916) 749-0855 Visit our web site at www.safensoundmassage.abmp.com Book your session today or look for us at a local events. Do yourself a favor call; You’ll be happy you did. QUEStION??? What are “Analogous colors?” First five answers will win “FUN MONEY.” Deadline date: May 20th See “Fun Money” (back page) for rules to enter. SENIOR BROWN BAG tUESDAY - MAY 12 tH Elverta Fire Station at Elwyn & Elverta Rd. For those 60 years old or disabled. Must be pre registered. Volunteer helpers…..9:00am Pick up bags from:10:00 to 12 noon. Please Be Prompt ELKHORN FARMERS’ MARKET UPDATE Have you been looking for us on Saturday mornings? Have you been wondering what happened to the farmers’ market that you read about in this publication? We want to assure you that Elkhorn Farmers’ Market is, indeed, going to soon be serving the area with the promised fresh produce right here in your own backyard. The start date has tentatively been moved to July for this year. Future seasons will be from April through October as planned. There have been some unfortunate delays due to the permitting process. Our preferred site is being challenged as well. Watch for future announcements as to the details of our much anticipated opening. We are still happily accepting your vendor applications, which can be downloaded from our website at elkhornfarmersmarket.com. See you in July!! Petals & Paws FTD Florist 916-992-0345 Richard Kerr, Owner 641 M Street Rio Linda, CA. 95673 3
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North Country News, May, 2009.

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