Test Anxiety Life Happening Workshop

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“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfilled. For it is only such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” -M. Scott Peck
Research Has Shown: • that the solution to worry, anxiety and fear is not more struggle: The solution to your test anxiety is not to fight “better or harder.”
Page 1 and 2: Test Anxiety Life Happening Worksho
Page 3 and 4: Research Has Shown: • A certain a
Page 5 and 6: What is Test Anxiety? • A reactio
Page 7 and 8: Symptoms of Test Anxiety Emotionall
Page 9 and 10: Symptoms of Test Anxiety Cognitivel
Page 11 and 12: Why The Body Reacts • It receives
Page 13 and 14: Exercise #1 Don’t Think About a P
Page 15: Here’s The Good News: • You can
Page 19 and 20: Exercise #3 Mind Watching
Page 21 and 22: Here’s The Key Point: • Much of
Page 23 and 24: Ending Your Struggle with Anxiety I
Page 25 and 26: Story: The Struggle of the Two Mice
Page 27 and 28: What Acceptance Is & Can Do For You
Page 29 and 30: Learning Mindful Acceptance: • Br
Page 31 and 32: Breathing • It appears that peopl
Page 33 and 34: Two Important Things: 1. Learn to b

Test Anxiety Life Happening Workshop

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