Test Anxiety Life Happening Workshop

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Symptoms of Test Anxiety Behaviorally • Fidgeting • Pacing • Substance abuse • Avoidance
Symptoms of Test Anxiety Cognitively • Racing thoughts • Going Blank • Difficulty concentrating • Negative Self-Talk • Feeling of dread • Comparing yourself to others • Difficulty organizing your thoughts
Page 1 and 2: Test Anxiety Life Happening Worksho
Page 3 and 4: Research Has Shown: • A certain a
Page 5 and 6: What is Test Anxiety? • A reactio
Page 7: Symptoms of Test Anxiety Emotionall
Page 11 and 12: Why The Body Reacts • It receives
Page 13 and 14: Exercise #1 Don’t Think About a P
Page 15 and 16: Here’s The Good News: • You can
Page 17 and 18: Research Has Shown: • that the so
Page 19 and 20: Exercise #3 Mind Watching
Page 21 and 22: Here’s The Key Point: • Much of
Page 23 and 24: Ending Your Struggle with Anxiety I
Page 25 and 26: Story: The Struggle of the Two Mice
Page 27 and 28: What Acceptance Is & Can Do For You
Page 29 and 30: Learning Mindful Acceptance: • Br
Page 31 and 32: Breathing • It appears that peopl
Page 33 and 34: Two Important Things: 1. Learn to b

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