Test Anxiety Life Happening Workshop

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Normalization: Most students experience some level of anxiety during a exam.
Research Has Shown: • A certain amount of anxiety and worry can be beneficial. In research comparing test scores of students who enter exams either completely relaxed, somewhat anxious or very anxious, the students who were somewhat anxious preformed the best.
Page 1: Test Anxiety Life Happening Worksho
Page 5 and 6: What is Test Anxiety? • A reactio
Page 7 and 8: Symptoms of Test Anxiety Emotionall
Page 9 and 10: Symptoms of Test Anxiety Cognitivel
Page 11 and 12: Why The Body Reacts • It receives
Page 13 and 14: Exercise #1 Don’t Think About a P
Page 15 and 16: Here’s The Good News: • You can
Page 17 and 18: Research Has Shown: • that the so
Page 19 and 20: Exercise #3 Mind Watching
Page 21 and 22: Here’s The Key Point: • Much of
Page 23 and 24: Ending Your Struggle with Anxiety I
Page 25 and 26: Story: The Struggle of the Two Mice
Page 27 and 28: What Acceptance Is & Can Do For You
Page 29 and 30: Learning Mindful Acceptance: • Br
Page 31 and 32: Breathing • It appears that peopl
Page 33 and 34: Two Important Things: 1. Learn to b

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