Test Anxiety Life Happening Workshop

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What Acceptance Is & Can Do For You • Whenever you are highly tense and anxious you ability to think logically is greatly diminished. Once you stop the fight with yourself you have more room to concentrate on the situation at hand. Any relaxation technique would increase your ability to think clearly, and therefore increase self control.
Learning Mindful Acceptance: • Breathing is our most powerful tool. Our breathing patterns are always involved in anxiety, they are either part of the solution of the problem.
Page 1 and 2: Test Anxiety Life Happening Worksho
Page 3 and 4: Research Has Shown: • A certain a
Page 5 and 6: What is Test Anxiety? • A reactio
Page 7 and 8: Symptoms of Test Anxiety Emotionall
Page 9 and 10: Symptoms of Test Anxiety Cognitivel
Page 11 and 12: Why The Body Reacts • It receives
Page 13 and 14: Exercise #1 Don’t Think About a P
Page 15 and 16: Here’s The Good News: • You can
Page 17 and 18: Research Has Shown: • that the so
Page 19 and 20: Exercise #3 Mind Watching
Page 21 and 22: Here’s The Key Point: • Much of
Page 23 and 24: Ending Your Struggle with Anxiety I
Page 25 and 26: Story: The Struggle of the Two Mice
Page 27: What Acceptance Is & Can Do For You
Page 31 and 32: Breathing • It appears that peopl
Page 33 and 34: Two Important Things: 1. Learn to b

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