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SIT AND REACH - Rowan

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What are we Trying to Measure?<br />

Investigators conclude that the tests are<br />

more valid for hamstring than for back<br />

flexibility.<br />

Secondarily, it is a test for the lower<br />

back, buttocks, and calve muscles.<br />

One joints range of motion cannot<br />

predict the range of motion of another<br />

joint.

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