SIT AND REACH - Rowan

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How Do I Perform This Test? 1. Participant performs a short bout of prior exercise 2. Participant removes shoes 3. Participant sits on floor, bench or table with feet against the testing apparatus 4. They fully extend legs with the medial sides of the feet about 20 cm apart
Steps Continued About 26 cm… we’re going to have to work on your flexibility 5. A second person holds one hand lightly against the participants knees to ensure full leg extension 6. Participant extends arms forward with the hands placed on top of each other, palms down. 7. Participant slowly bends forward along the measuring scale 8. They repeat this forward stretch 2 more times 9. They repeat the same stretch a 4 th time, but holds both hands at the maximal position for at least 1 second 10. The second person observes the 4 th (final) trial score to the nearest cm.
Page 1 and 2: SIT AND REACH Jamie Schleicher
Page 3 and 4: What is the Sit and Reach? The sit
Page 5: What will you Need? The sit and re
Page 9 and 10: Traditional Test Scores of Women Ca
Page 11 and 12: Basic Characteristics of 6 Sit and

SIT AND REACH - Rowan

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