Overcoming Anxiety and Depression: Additional worksheet resources.
Overcoming Anxiety and Depression: Additional worksheet resources.
Overcoming Anxiety and Depression: Additional worksheet resources.
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Area 1: Situation,<br />
relationship <strong>and</strong><br />
practical problems.<br />
Workbooks:<br />
2. Practical Problem<br />
solving.<br />
3. Being Assertive.<br />
<strong>Overcoming</strong> <strong>Depression</strong> Materials overview<br />
Area 2:<br />
Altered thinking.<br />
Workbooks:<br />
4. Noticing extreme<br />
<strong>and</strong> unhelpful<br />
thinking.<br />
5. Changing extreme<br />
<strong>and</strong> unhelpful<br />
thinking.<br />
Workbook 1.<br />
Underst<strong>and</strong>ing<br />
depression.<br />
Area 3:<br />
Altered behaviour.<br />
Workbooks:<br />
Changing altered<br />
behaviours:<br />
6. Reduced activity.<br />
7. Unhelpful<br />
behaviours.<br />
Area 5: Altered Mood.<br />
<strong>Overcoming</strong> <strong>Depression</strong><br />
Workbook 10:<br />
Planning for the<br />
future.<br />
Area 4:<br />
Altered physical<br />
feelings/symptoms.<br />
Workbooks:<br />
8. <strong>Overcoming</strong> Sleep<br />
<strong>and</strong> other problems.<br />
9. Underst<strong>and</strong>ing <strong>and</strong><br />
using antidepressant<br />
medication.<br />
A Five Areas Approach © Dr C J Williams (2003)
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