holidays

example of a welltain experience:
Sunday
10 am – 11 am Vital status (initial discussion, analysis of
muscles, water and body fat, assessment of
stress level, fitness check)
1 pm – 3 pm Movement impulse (e.g. hike) with content
which has been arranged according to the
initial discussion and focuses on the goals and
preferences of the guest. Mobile coaching
regarding personal time management.
Monday
9 am – 12 noon Movement impulse (e.g. Nordic walking) with
integrated relaxation impulses (e.g. breath -
ing exercises).
3 pm – 4 pm Discussion of the pulse-rate results of the
movement session and coaching to identify
personal strengths and integration into one's
own vitality concept for everyday life.
4 pm – 5 pm Movement and relaxation impulse (effective
strengthening exercises followed by quickrelaxation
techniques).
Tuesday
5 am – 7 am Hike at sunrise with integrated coaching
(mobile coaching) on “my sources of strength”
11 am – 1 pm Sensitizing the senses - a welltain experience
for increased vitality (e.g. barefoot through
the forest).
5 pm – 6 pm Final discussion of the assessment results,
impulse coaching at the start.
The scope of the offer is adapted in the areas of movement and
relaxation content as well as for coaching contents according to
one’s wishes.
For welltain activity programmes (welltain stress management,
welltain vital SPA, welltain bike special, etc.) as well as special
packages offered by hotels and their additional services, please
get up-to-date information from www.welltain.at.