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welltain means realization<br />
The first step towards more vitality and lasting well-being is the<br />
realization that one needs to do something for body and mind.<br />
But what? And how often? And how intensively? If one were to<br />
simply start training from one day to the next without knowing<br />
one’s physical constitution, this would endanger one’s own health<br />
more than promoting it.<br />
For this reason, the welltain programme ideally begins with the<br />
measurement of your vitality status by one of our coaches: By<br />
means of a discussion and a row of tests, our coaches discover<br />
where your weaknesses and strengths lie and use this informa -<br />
tion to compile a programme with you which complies both with<br />
your wishes and with your level of fitness.<br />
vital status<br />
Vitality case history<br />
Analysis of muscles, water and body fat<br />
Analysis of current stress levels<br />
Fitness check
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