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150<br />

Widwods<br />

c/o 60 Rocks Park<br />

Uckfield<br />

East Sussex TN22 2AX<br />

(01825) 765 084 (evenings)<br />

Small support group of young<br />

widows aiming to provide practical<br />

and emotional support for those<br />

who experience the loss of partners.<br />

Please include an SAE for written<br />

replies to any query.<br />

NAPPIES<br />

The National Association of<br />

Nappy Services<br />

To find a nappy laundry<br />

service in your area call (0121)<br />

693 4949 or visit<br />

www.changeanappy.co.uk<br />

The Real Nappy Project at the<br />

Women’s Environmental<br />

Network<br />

PO Box 30626<br />

London E1 1TZ<br />

(020) 7481 9004 (Mon-Fri<br />

10am-6pm)<br />

www.wen.org.uk<br />

Nappy line 01983 401959<br />

(Mon,Wed 9am-12noon)<br />

Gives information on the<br />

availability of modern shaped and<br />

fitted cloth nappies. Runs the<br />

Nappy Exchange Service, which<br />

provides a source of second-hand<br />

real nappies.<br />

RELATIONSHIPS<br />

RELATE: National Marriage<br />

Guidance<br />

Herbert Gray College<br />

Little Church Street<br />

Rugby CV21 3AP<br />

0845 456 1310<br />

0845 130 4010 (helpline Mon-<br />

Fri 9.30am-4pm)<br />

www.relate.org.uk<br />

In Northern Ireland:<br />

76 Dublin Road<br />

Belfast BT12 5AB<br />

(028) 9032 3454<br />

www.relateni.org<br />

Confidential counselling on<br />

relationship problems of any kind.<br />

To find your local branch look<br />

under RELATE or Marriage<br />

Guidance in the phone book or<br />

contact the above addresses.<br />

RIGHTS AND<br />

BENEFITS/ACCESS TO<br />

SERVICES<br />

Child Poverty Action Group<br />

94 White Lion Street<br />

London N1 9PF<br />

(020) 7837 7979<br />

www.cpag.org.uk<br />

Campaigns on behalf of lowincome<br />

families. Provides advisers<br />

with information and advice for<br />

parents on benefits, housing,<br />

welfare rights, etc.<br />

Child Support <strong>Agency</strong><br />

PO Box 55<br />

Brierley Hill<br />

West Midlands DY5 1YL<br />

(08457) 133 133 (enquiry line)<br />

08457 138924 (textphone)<br />

(Both lines open Mon-Fri<br />

8am-8pm, Sat 9am-5pm)<br />

www.csa.gov.uk<br />

In Northern Ireland:<br />

08457 139 896<br />

08457 132 243 704<br />

(voice/minicom)<br />

www.dsdni.gov.uk/csa<br />

The Government agency that<br />

assesses maintenance levels for<br />

parents who no longer live with<br />

their children. The agency will<br />

claim maintenance on behalf of the<br />

parent with care of the children,<br />

but if you are on benefits the<br />

money claimed will be deducted<br />

from your benefit.<br />

Citizens Advice Bureaux<br />

Myddleton House<br />

115-123 Pentonville Road<br />

London N1 9LZ<br />

(020) 7833 2181 (call for the<br />

telephone number of your<br />

local office)<br />

www.nacab.org.uk<br />

For advice on all benefits, housing,<br />

your rights generally, and many<br />

other problems. To find your local<br />

CAB look in the phone book or<br />

ask at your local library.<br />

Patient Advice and Liaison<br />

Service (PALS)<br />

Provide help and information about<br />

health services and, if you have a<br />

complaint can put you in touch with<br />

independent complaints services. To<br />

find your local PALS contact your<br />

local NHS Trust or PCT.<br />

Commission for Racial Equality<br />

St Dunstan’s House<br />

201-211 Borough High Street<br />

London SE1 1GZ<br />

(020) 7939 0000<br />

www.cre.gov.uk<br />

Encourages good relations between<br />

people from different racial and<br />

ethnic backgrounds, the elimination<br />

of racial discrimination and<br />

promotion of equal opportunities.<br />

Community Relations Council<br />

(CRC) (NI)<br />

Glendinning House<br />

6 Murray Street<br />

Belfast BT1 6DN<br />

(028) 9022 7500<br />

www.communityrelations.org.uk<br />

Provides advice and support<br />

in Northern Ireland for those<br />

working to develop a society free<br />

from sectarianism.<br />

Disability Alliance<br />

Universal House<br />

88-94 Wentworth Street<br />

London E1 7SA<br />

(020) 7247 8776 (voicetext)<br />

www.disabilityalliance.org<br />

Information and advice on benefits<br />

for all people with disabilities.<br />

Publishes the Disability Rights<br />

Handbook – an annual guide to<br />

rights, benefits and services for<br />

those with disabilities and their<br />

families.<br />

Equal Opportunities<br />

Commission<br />

Arndale House<br />

Arndale Centre<br />

Manchester M4 3EQ<br />

0845 601 5901<br />

www.eoc.org.uk<br />

In Northern Ireland:<br />

Equality Commission for<br />

Northern Ireland<br />

Equality House<br />

7-9 Shaftesbury Square<br />

Belfast BT2 7DP<br />

(028) 9050 0600<br />

(028) 9050 0589 (text phone)<br />

www.equalityni.org<br />

Information and advice on issues of<br />

discrimination and equal<br />

opportunities.<br />

Family Welfare Association<br />

501-505 Kingsland Road<br />

London E8 4AU<br />

(020) 7254 6251<br />

www.fwa.org.uk<br />

National charity providing free<br />

social work services and support<br />

for children and families. Provides<br />

financial support for families in<br />

need throughout the UK.<br />

<strong>Health</strong> and Social Services<br />

Councils<br />

HSSCs exist to help users of the<br />

NHS. They advise on where and<br />

how to get the service you need,<br />

and can help if you’ve got a<br />

complaint. For your local HSSC,<br />

look in your phone book under the<br />

name of your local <strong>Health</strong> and Social<br />

Services Council.<br />

Jobcentre Plus/Social Security<br />

Office (Jobs & Benefits office)<br />

For advice on all social security<br />

benefits, pensions and National<br />

Insurance, including maternity<br />

benefits and Income Support and<br />

income-based Jobseeker’s Allowance,<br />

telephone, write or call in to your<br />

local Jobcentre Plus/Social Security<br />

Office (Jobs & Benefits office). The<br />

address will be in the phone book<br />

under ‘Jobcentre Plus’ or in<br />

Northern Ireland, ‘Social Security<br />

Office’. Hours are usually 9.30am-<br />

3.30pm. In busy offices there may be<br />

a very long wait if you call in.<br />

Labour Relations <strong>Agency</strong> (NI)<br />

2-8 Gordon Street<br />

Belfast BT1 2LG<br />

(028) 9032 1442<br />

www.lra.org.uk<br />

Advice on all employment rights in<br />

Northern Ireland.<br />

Social Security Offices: see<br />

Jobcentre Plus<br />

Social Services<br />

A social worker at your local social<br />

services office will give you<br />

information on benefits, housing,<br />

financial difficulties, employment,<br />

relationship problems, childcare and<br />

useful organisations. Look up social<br />

services in the phone book under<br />

the name of your local authority or,<br />

in Northern Ireland, your local<br />

<strong>Health</strong> and Social Services<br />

Board/Trust or ask at your local<br />

library. Phone, write or call in. There<br />

may also be a social worker based at<br />

the hospital to whom you could talk<br />

either during your antenatal care or<br />

when you or your baby are in<br />

hospital. Ask your midwife or other<br />

hospital staff to put you in contact.<br />

SAFETY AND FIRST AID<br />

Child Accident Prevention<br />

Trust (CAPT)<br />

4th Floor<br />

Cloister Court<br />

22-26 Farringdon La ne<br />

London EC1R 3AJ<br />

(020) 7608 3828<br />

www.capt.org.uk<br />

The Royal Society for the<br />

Prevention of Accidents<br />

(RoSPA)<br />

Edgbaston Park<br />

353 Bristol Road<br />

Birmingham B5 7ST<br />

(0121) 248 2000<br />

www.rospa.com<br />

In Northern Ireland:<br />

Nella House<br />

Dargan Crescent<br />

Belfast BT3 9JP<br />

(028) 9050 1160<br />

www.rospa.com<br />

Advice on the prevention of<br />

accidents of all kinds.<br />

St John Ambulance<br />

27 St John’s Lane<br />

London EC1M 4BU<br />

0870 0104950<br />

www.sja.org.uk<br />

In Northern Ireland:<br />

Erne<br />

Knockbracken <strong>Health</strong>care<br />

Park<br />

Saintfield Road<br />

Belfast BT8 8RA<br />

(028) 9079 9393<br />

Runs local first aid courses. Look<br />

for your nearest branch in the<br />

phone book, or contact the above<br />

addresses.<br />

SMOKING<br />

ASH<br />

102 Clifton Street<br />

London EC2A 4HW<br />

(020) 7739 5902<br />

www.ash.org.uk<br />

Provides information for the public<br />

and health professionals on the<br />

dangers of smoking.<br />

NHS Asian Tobacco Helpline<br />

0800 169 0 881 (Urdu)<br />

0800 169 0 882 (Punjabi)<br />

0800 169 0 883 (Hindi)<br />

0800 169 0 884 (Gujarati)<br />

0800 169 0 885 (Bengali)<br />

www.givingupsmoking.co.uk<br />

Counsellors offer confidential help<br />

and advice about every stage of<br />

quitting.<br />

NHS Smoking Helpline<br />

0800 169 0 169<br />

Open daily 7am-11pm<br />

NHS Pregnancy Smoking<br />

Helpline 0800 169 9 169<br />

Textphone 0800 169 0 171<br />

Open daily 12am-9pm<br />

Quit<br />

Ground Floor<br />

211 Old Street<br />

London EC1V 9NR<br />

0800 00 22 00 (Quitline)<br />

www.quit.org.uk<br />

Advice on stopping smoking and<br />

details of local stop-smoking<br />

support services.<br />

Smokers Helpline (NI)<br />

0800 85 85 85<br />

A freephone service which<br />

provides advice and support to<br />

smokers about quitting. The<br />

helpline staff will also be able to<br />

explain about specialist services<br />

available locally.<br />

Ulster Cancer Foundation<br />

(NI)<br />

40-44 Eglantine Avenue<br />

Belfast BT9 6DX<br />

(028) 9066 3281<br />

0800 783 3339 (helpline)<br />

www.ulstercancer.org<br />

Carries out cancer research and<br />

education programmes in<br />

Northern Ireland. Also provides<br />

information on the dangers of<br />

smoking, and advice and support<br />

to smokers who want to quit.<br />

SUPPORT AND<br />

INFORMATION<br />

Home-Start UK<br />

2 Salisbury Road<br />

Leicester LE1 7QR<br />

(0116) 233 9955<br />

0800 068 6368 (infoline)<br />

www.home-start.org.uk<br />

In Northern Ireland:<br />

133 Bloomfield Avenue<br />

Belfast BT5 5AB<br />

(028) 9046 0772<br />

A voluntary home-visiting scheme.<br />

Volunteers visit families with<br />

children under five and offer<br />

friendship, practical help, and<br />

emotional support. Write for a list<br />

of local schemes.<br />

Institute for Complementary<br />

Medicine<br />

PO Box 194<br />

London SE16 7QZ<br />

(020) 7237 5165<br />

www. i-c-m.org.uk<br />

Charity providing information on<br />

complementary medicine and<br />

referrals to qualified practitioners<br />

or helpful organisations.<br />

Multi-Cultural Resource<br />

Centre (MCRC) (NI)<br />

7 Lower Crescent<br />

Belfast BT7 1NR<br />

(028) 9024 4639<br />

www.mcrc-ni.org.uk<br />

Advocates and promotes human<br />

rights and equity through<br />

empowerment, collaboration and<br />

support of black and ethnic<br />

minority communities and<br />

individuals.<br />

NHS Direct<br />

0845 46 47<br />

www.nhsdirect.nhs.uk<br />

24-hour nurse led helpline giving<br />

health information and advice.<br />

Parentline Plus<br />

520 Highgate Studios<br />

53-57 Highgate Road<br />

London NW5 1TL<br />

0808 800 2222 (24 hour<br />

helpline)<br />

0800 783 6783 (textphone)<br />

www.parentlineplus.org.uk<br />

Free confidential helpline to<br />

anyone parenting a child. Runs<br />

parenting classes and has a range<br />

of leaflets and publications.<br />

Parents Advice Centre (NI)<br />

Franklin House<br />

12 Brunswick Street<br />

Belfast BT2 7GE<br />

Belfast (028) 9023 8800<br />

0808 801 0722 (helpline Mon-<br />

Fri 10am-4pm)<br />

Londonderry (028) 7126 6663<br />

(helpline Mon-Fri<br />

10am-4pm)<br />

Dungannon (028) 8775 2900<br />

(Mon-Thur 10am-4pm<br />

Fri 10am-1pm)<br />

Ballymena (028) 2565 0099<br />

(Mon-Fri 10am-1pm)<br />

(An evening helpline is<br />

available on any of the above<br />

numbers Mon-Thur<br />

7pm-9pm)<br />

www.pachelp.org<br />

Support, guidance and counselling<br />

for parents with any family<br />

difficulties.<br />

Patients’ Association<br />

PO Box 935<br />

Harrow<br />

Middlesex HA1 3YJ<br />

(020) 8423 9111<br />

0845 608 4455 (helpline)<br />

www.parentsassociation.org.uk<br />

Advice service for patients who<br />

have problems relating to health<br />

and health care.<br />

Twins and Multiple Births<br />

Association (TAMBA)<br />

2 The Willows<br />

Gardner Road<br />

Guildford<br />

Surrey GU1 4PG<br />

0870 770 3305 (admin<br />

Mon- Fri 9.30am-5pm)<br />

0800 138 0509 (helpline<br />

7 days 10am-1pm and<br />

7pm-10pm)<br />

www.tamba.org.uk<br />

In Northern Ireland:<br />

58 Howard Street<br />

Belfast BT14 6PJ<br />

Also helpline (see above)<br />

Information and support for<br />

parents of multiples. Network of<br />

local Twins Clubs.<br />

Women’s <strong>Health</strong><br />

52 Featherstone Street<br />

London EC1Y 8RT<br />

(020) 7251 6333 (admin)<br />

0845 125 5254 (helpline<br />

Mon-Fri 9.30am-1.30pm)<br />

(020) 7490 5489 (minicom)<br />

www.womenshealthlondon.<br />

org.uk<br />

Information and support on many<br />

aspects of women’s health.<br />

Provides a network of individual<br />

women who support others with<br />

similar health problems.

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