Technique & Training For the 110m Hurdles - HurdleCentral.com
Technique & Training For the 110m Hurdles - HurdleCentral.com
Technique & Training For the 110m Hurdles - HurdleCentral.com
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Workouts<br />
Blocks over 3-5 hurdles<br />
Standing start over 12-14 hurdles, ei<strong>the</strong>r 3<br />
or 5 steps<br />
Blocks over # 1,2,3, 5 steps(11.5m) <strong>the</strong>n<br />
continue over #4,5<br />
Speed training on <strong>the</strong> flat<br />
80m on flat or with low hurdles
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