Technique & Training For the 110m Hurdles - HurdleCentral.com
Technique & Training For the 110m Hurdles - HurdleCentral.com
Technique & Training For the 110m Hurdles - HurdleCentral.com
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Race simulation<br />
Run over 5/6 hurdles from blocks.<br />
Usually with o<strong>the</strong>r athletes (can use<br />
sprinters to simulate <strong>com</strong>p.)<br />
Keep hurdles 1 foot close, but go to<br />
regular height.<br />
Full recovery between runs, you never run<br />
<strong>the</strong> race fatigued.
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