Technique & Training For the 110m Hurdles - HurdleCentral.com
Technique & Training For the 110m Hurdles - HurdleCentral.com
Technique & Training For the 110m Hurdles - HurdleCentral.com
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Off Season <strong>Training</strong><br />
Be<strong>com</strong>e technically efficient and<br />
strong in <strong>the</strong> Clean, Snatch,<br />
Squat, & Lunge<br />
Train <strong>the</strong> core(abs,low back,hips)<br />
through use of med ball and<br />
stability ball<br />
circuits<br />
Use <strong>the</strong> off season to perfect any<br />
deficiencies and imbalances<br />
individually with each athlete
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