Technique & Training For the 110m Hurdles - HurdleCentral.com

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Common Mistakes

Flat trail leg

3 stepping too early

Drilling on only one leg

Bad body position in relation to hurdle

The most effective technical training for the 110 metres hurdles

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Tips! Body position into hurdle Body position off hurdle Repetition Repetition Repetition!!! Limited time in the air Drills! Speed hurdling Hurdle 1/2/3 feet close

Common Mistakes Flat trail leg 3 stepping too early Drilling on only one leg Bad body position in relation to hurdle

Page 1 and 2: Techniques & Training for 110mHH
Page 3 and 4: Start. Block start/drive phase to
Page 5 and 6: Sprinting. Maintaince of speed bet
Page 7 and 8: 1 Step Drills Hurdles are 3’ ft
Page 9 and 10: 5 Step Drills Hurdles are on regul
Page 11 and 12: Types of Hurdle Workout 1. Hurdle
Page 18 and 19: Speed Hurdling Hurdle Distance (sp
Page 20 and 21: Speed Improvement A A skip B B skip
Page 22 and 23: Power Training Sled pulls, mostly l
Page 26 and 27: Recovery Rest or recovery days Us
Page 28: In Season Training A lot of the sa

Technique & Training For the 110m Hurdles - HurdleCentral.com

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