Technique & Training For the 110m Hurdles - HurdleCentral.com

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Warm-Up and Drills Jog Movement warm-up (active warm-up) Hurdle walk-overs Can-cans Walk-overs Backward walk-overs Fence Drills Lead leg Trail leg
1 Step Drills Hurdles are 3’ ft apart Hurdles are at lowest height Approx. 5-7 hurdles Fast motion, feet land almost simultaneously Fast rebound off the ground Limited time in the air Exaggerate the motions
Page 1 and 2: Techniques & Training for 110mHH
Page 3 and 4: Start. Block start/drive phase to
Page 5: Sprinting. Maintaince of speed bet
Page 9 and 10: 5 Step Drills Hurdles are on regul
Page 11 and 12: Types of Hurdle Workout 1. Hurdle
Page 18 and 19: Speed Hurdling Hurdle Distance (sp
Page 20 and 21: Speed Improvement A A skip B B skip
Page 22 and 23: Power Training Sled pulls, mostly l
Page 24 and 25: Tips! Body position into hurdle B
Page 26 and 27: Recovery Rest or recovery days Us
Page 28: In Season Training A lot of the sa

Technique & Training For the 110m Hurdles - HurdleCentral.com

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