Slim &FitFast - The Jewish Community Center of Greater Buffalo
Slim &FitFast - The Jewish Community Center of Greater Buffalo
Slim &FitFast - The Jewish Community Center of Greater Buffalo
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Adult Fitness Training<br />
Your partners in fitness!<br />
We help you achieve results in a program designed for your individual needs and goals. We make your workout enjoyable and fun yet challenging,<br />
with variety to keep you from getting bored. All in a convenient location. We won’t waste your time. Our efficient workouts focus on your health<br />
and well being while ensuring safe exercises.<br />
1-on-1 Personal Training<br />
On Land Or In <strong>The</strong> Pool<br />
• Motivate to succeed<br />
• Individualized attention,<br />
all <strong>of</strong> the time<br />
• Achieve your goals<br />
• Build strength & endurance<br />
• Manage your weight<br />
Personal Training Packages & Fees<br />
$33LOWEST<br />
PRICES<br />
IN TOWN<br />
An Hour<br />
for a one<br />
year contract<br />
Learn how to use the equipment<br />
Let M.A.C<br />
Show You How!<br />
Ask a fitness representative<br />
how you can take part<br />
in this great<br />
program!<br />
12 Month Contract<br />
$<br />
33/once a week-1 hour<br />
$<br />
146/monthly<br />
$<br />
1,716/year<br />
3 Month Contract<br />
$<br />
37/once a week-1 hour<br />
$<br />
163.33/monthly<br />
$<br />
481/3 months<br />
1 Month Contract<br />
$<br />
39/once a week-1 hour<br />
$<br />
156/monthly<br />
__________<br />
Benderson:<br />
Holland:<br />
Fitness: Ann Vorburger at 688-4114, ext. 367 Fitness: Bob Lajeunesse at 886-3172, ext. 402<br />
Aquatics: Julie Kingsley 688-4114, ext. 365 Aquatics: Eric Poniatowski at 886-3172, ext. 411<br />
Post Rehab: Betsy Hare 688-4114, ext. 370<br />
Let Us Help You...<br />
Designed to target the deepest muscle layers <strong>of</strong> the trunk, these exercises<br />
will give your body a strong core foundation. Learn how to activate<br />
your muscles in a natural sequence which utilizes proper body<br />
mechanics and helps distribute joint wear and tear<br />
more evenly. Unlike most traditional exercises,<br />
you will strength the muscles in a lengthened<br />
position. This is a challenging workout but<br />
for all body types. It has a particular<br />
benefit for people with temperamental<br />
lower backs and weak<br />
abdominal support.<br />
Pilates Training<br />
Private Training<br />
1 Hour intro $22.50<br />
1 Hour session $45<br />
Buy 5 sessions,<br />
receive 5% discount $215<br />
Buy 10 sessions,<br />
receive 10% discount $405<br />
Semi-Private<br />
Training<br />
Benefits Include<br />
• Longer leaner muscles<br />
• Core stability & control<br />
• Improved balance & coordination<br />
• Enhance athletic performance<br />
• Decompression <strong>of</strong> joints<br />
via the spine<br />
• Better posture<br />
• Biomechanical re-education<br />
• Stronger rotator cuff muscles<br />
• Increased joint flexibility<br />
Non-member single session $60 ($30/person)<br />
5 Sessions $142.50 10 Sessions $270<br />
Benderson Fitness: Ann Vorburger at 688-4114, ext. 367<br />
Holland Fitness: Bob Lajeunesse at 886-3172 ext. 402
Change language