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Session Descriptions Friday, August 9 409 Booty Camp—The Best Bun and Leg Training on the Planet WO Mindy Mylrea You have heard of boot camp, but have you ever heard of “booty camp” for buns and legs? Take your below-the-belt classes to camp with this whole new approach to buns and leg training… circuit style! Four stations of unilateral stabilization exercises, coupled with barre-based, gliding, tubing, traveling body weight training and so much more. You will experience the best lowerbody station ideas on the planet for a lower-body challenge that is booty crazy. 410 Masala Bhangra ® Presents Bollywood Step WO Sarina Jain International fitness star Sarina Jain takes you back to the day with the repeaters, around the worlds, and turn steps with Bollywood Step. Bringing it back to the basics, come experience moves you already know with an Indian twist! 411 U-Jam LIVE! WO Susy Cabarloc-Marks Combining athletic moves, cardiovascular training and toning to give you a full-body workout experience, join U-Jam Fitness founder, creative director and master choreographer Susy C for an energetic workout, driven by world beats with an urban flavor. Susy will offer dance moves that are funky and easy to follow, but will have you working up a sweat and burnin’ up the calories! 412 Partner Playground WO Tahneetra Crosby and Alex McLean Do you remember what it was like to be on the playground at recess? You were playing games with friends and getting exercise while having fun! Let Partner Playground take you back in time with games such as tag, duck duck goose and hopscotch while incorporating unique partner strength exercises. This class will give you a combination of strength, cardio, balance and core with a twist. Get fresh ideas for your classes with this interactive return to the playground. 413 STOTT PILATES ® : Jumpboard Strength and Conditioning WO Merrithew Health & Fitness Faculty Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew Health & Fitness team. The use of a jumpboard with the reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs. Repeated as session #528. 414 Spiral-Driven Core Training for Pilates WO Marshall Eklund, MA After the mastery of uniplanar training, it’s time to integrate rotational and spiral-driven movement. Both standing and floor positions will be combined to create unique forces, challenges and demands on the body. In addition, light weights will be incorporated for specially designed power movements. 415 Dancing the Language of Energy WO Carrie Ekins, MA, and Zoey Trap, MSc Explore energy and emotion through mind-body-spirit practices and dance. Emotion is energy, and energy is vibration that links us more deeply to our intuitive self, to one another, and to the universe. Teach your body to speak the language of energy and express your feelings through the use of music, sound and movement. 416 Chi-Lates WO Lawrence Biscontini, MA Unlock the chi potential of your body with floor-based Pilates moves that are fused with standing tai chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance and gait improvement with the fusion of ancient Eastern and new Western exercises. Music especially created for this class changes from Western to Chinese in 5-minute segments. Please bring a yoga mat to this session. 417 Chakra Salutations WS Marla Ericksen The chakras are a vital part of our subtle anatomy; they are the energetic interface between the physical world and the mental world. This class draws from the powerful practices of asana salutations, affirmations and bija chants. The movement flows you will experience in this class are vinyasa-style salutations dedicated to the awakening and alignment of each chakra. If you want to experience momentary peace in the highly charged atmosphere of the conference, then you won’t want to miss this amazing opportunity! 418 Schwinn ® Cycling: Rise and Ride! WO Rob Glick Repeated as session #219. See page 26 for full description. 419 Keiser ® M3: The Competitive Team Ride— Indoor Team Training WO Krista Popowych This workout is loaded with team training techniques taken straight off the road! With a stronger understanding of team dynamics and how-to application of cycling elements such as drafting, time trialing, pace lines and more, this fun workout will connect your cycling experience to the world of outdoor riding. Ramp up your participants’ competitive edge by taking their indoor ride to a whole new level. 420 RealRyder ® Indoor Cycling: Burn Your Last Match WO Douglas Brooks, MS, and Adam Reid Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed, and torch calories. Learn appropriate coaching, recovery time and cues to keep your interval training programs scientifically smart, fun and injury free. Leverage the dynamic turning and banking movements, exclusive to the RealRyder Indoor Cycle, and walk away with three distinct interval profiles that you can teach the very next day! Repeated as session #486. 421 MALLA ® Fitness WO Claire WRIGHT Repeated as session #222. See page 27 for full description. 422 CardioBOUNCE WO Aaron Scheller Repeated as session #223. See page 27 for full description. 423 Krank Boot Camp WO Krankcycle ® Faculty Repeated as session #218. See page 26 for full description. Time Block K • 8:10–10:00am Up to 2 CEC hours 430 TRX ® : Body Blast WS Dan McDonogh This empowering group strength workout set to music will hit your entire body and switch on your core like nothing you’ve ever encountered. The heart of the workout includes demanding exercises for lower- and upper-body strength and some additional moves that specifically target the core. This dynamic and highenergy class is characterized by fun and smooth transitions using exercises that can be adapted to challenge every participant. 431 MMA Warrior Workout WS Heather Coyle and Kevin Kearns Most people believe that MMA training is all about hitting. Wrong! Participants in this energetic and hands-on workshop will learn the basic body weight moves that are unique to MMA fitness, and will walk away with tools for their classes and clients. Experience a workout where you will perform MMA fight moves without contact while gaining the benefits that are derived from functional strength and interval training modalities. 432 SPRI ® : Ignite Performance Training WS Brian Nunez Train your athletes and clients with this proven methodology, born and developed at IMG Academy, and utilized by the best athletes, coaches and trainers around the world. This workshop utilizes a customizable, integrated approach to performance training that incorporates balance, movement and strength. Making all athletes better requires professional trainers and instructors to understand assessment, evaluation and programming for achieving their goals and objectives. 433 Triple-Action Abs WS Abbie Appel Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength. 434 The Ultimate Portable PT Playground WS Ken Baldwin This is your call to action! Your clients need variety and challenges that give intense workouts and are packed with fun. In this boot camp–style circuit workout, join Ken as he utilizes some of the most popular portable training tools, like BOSU ® , medicine balls, slingshots and gliding discs, with some great new exercises. Be ready to be challenged and inspired. 435 Body Weight Foundations by Lebert Fitness WS Marc Lebert When it comes to athletic conditioning, most coaches would agree that the athlete should master body weight training before external loading. The key to functional fitness and athletic development can be achieved through building a solid foundation of coordination, strength, power, balance, multidirectional speed and agility, and aerobic and anaerobic conditioning. This session features the Lebert Equalizer and Buddy System . 436 TPPT: Foot and Lower-Leg Myosfascial Matrix WS Cassidy Phillips Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of the lower leg and how myofascial compression techniques can be used so optimal movement of the foot and lower leg can occur. Addressing the defined myofascial matrix will allow you to free the foot for proper muscle activation and allow the optimization of total-body movement to improve speed, agility and quickness. 437 Training and Injury Prevention: Shoulder and Spine WS Michol Dalcourt The shoulder and spine are inseparable. What affects one will surely affect the other. In everything that we do, the shoulders and spine have a significant role. Only recently has a new understanding emerged regarding these two important areas of the body. Michol will take you through the newest research in this fundamental and practical workshop. Do you ever wonder why individuals have so many back and shoulder injuries? This interactive workshop will elucidate the reasons why. 32 2013 IDEA World Fitness Convention
REEBOK IS THE PROUD FOOTWEAR AND APPAREL SPONSOR OF THE 2013 IDEA WORLD FITNESS CONVENTION. ©2013 Reebok International. All Rights Reserved. Reebok is a registered trademark of Reebok. Visit Reebok.com for the latest footwear and apparel products. Please be sure to visit the Reebok Booth at the Convention.
Page 2 and 3: Find Your Inspiration discover what
Page 4 and 5: Begin Your Journey EVENT HIGHLIGHTS
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Page 8 and 9: Programming highlights Discover Whe
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Page 12 and 13: CLUB SPOTLIGHT The Hottest Programs
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Page 53 and 54: 3 EVENT FEES FULL CONVENTION REGIST

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