Pilates - Bellevue Club

Pilates is a cutting edge
program that can positively
enhance the muscular
skeletal systems of men,
women, children, athletes
and non–athletes alike. Due
to the non-impact nature,
the work is very effective
for injury prevention,
rehabilitation and increasing
athletic performance.
Developed in the early
1900s by a German-born
athlete and physical therapy
pioneer, Joseph Pilates
used specially designed
equipment to dramatically
improve strength, flexibility,
coordination and posture.
One of
the fastest
growing
fitness
activities
for total
body
workout
in America
for EVERY
BODY.
PILATES BENEFITS
• Increase range of motion and flexibility
• Stronger backs, decreased muscular tension
• Enhanced athletic performance
• Improved body alignment and better posture
• Relief from chronic pain
• Recovery from surgery
• Compliments physical therapy after injury
WHO DOES PILATES
Cameron Diaz, Reese Witherspoon, Kate Winslet, Sandra Bullock
Jason Kidd, professional basketball player, states “ It’s all about
finding the edge.” He estimates 30 percent of his strength and
flexibility training comes from Pilates. “Pilates has made me
quicker, more explosive.”
Rich Beem, winner of the 2002 PGA Championship. “Seriously,
I’m now so stretched out and have such great posture that I look
and feel like a different person.”
Curt Shilling, professional baseball player, stated “By the third
month I was more powerful and flexible than ever before, and I’d
lost 15 pounds.”
Personal Services
Introductory Package $372
Six private sessions
Expires after 90 days, no refunds, no exceptions.
Limit one per person.
Private 55-minute Session $72
Private 12 Session Package $816
($65 per session)
Duet Session $49
Two people per instructor (cost per person)
Trio Session $36
Three people per instructor
(with instructors approval, cost per person)
*Prices do not include tax.
Group Classes
Pilates Mat
Pilates Mat work is a series of more than 30 floor exercises
designed to strengthen various muscles through flexing,
extending and twisting motions of the spine. $13 drop-in or
part of GPX.

Pilates Instructors
Jennifer Saltzman is trained
and certified by Master Teacher
Romana Kryzanowska, and has been
teaching Pilates since 1995. She ran
her own Pilates Studio in Seattle
for six years before bringing her
expertise to the Bellevue Club in 2001. With
years of experience in body-centered therapies,
diet and nutrition and a background in modern
dance, Jennifer’s teaching is rooted in the
integration of the body. She gives her clients
simple and effective tools, enabling them to
feel their core muscles quickly and deeply. She
assists clients in reaching their full potential in
this dynamic method of body conditioning by
bringing intuition and creativity to her classes.
Elizabeth Hartpence became
involved in Pilates in 2001 after
struggling with chronic knee
and ankle injuries. She began
taking classes at Pilates Seattle
International, eventually enrolling
in the Pilates apprenticeship program. After
600 hours of training, Elizabeth received
her Authentic Pilates teacher certification in
Jan. 2003. “My real education as a teacher
has come since then helping hundreds of
people improve their core strength, overall
flexibility and isometric control of their
muscles,” she says.
Nancy Black’s interest in the
fitness industry started early. While
still in high school, she worked part
time in a health club, eventually
earning her bachelor’s in kinesiology
from University of Washington.
After working as a fitness director at a large
Seattle-area health club and raising her four
children, Nancy was introduced to Pilates at
the Bellevue Club in 2000. Fascinated with
the workout system, she earned her Pilates
certification in 2003.
Nancy strongly believes in the Pilates method
because of its considerable fitness benefits
without extra impact or stress on the joints.
Nancy is thrilled about the Club’s new Pilates
facility and expanded program offerings and
she works with all levels of clients. Besides
being a mom and Pilates instructor, Nancy
enjoys bicycling, running, tennis and skiing.
Our Mission
Bellevue Club Pilates is deeply
dedicated to empowering you to
be in control of your own health
and well-being through the Pilates
Method, so that you may lead a
balanced and active life.
We provide the highest level of
quality instruction in a peaceful,
yet energetic atmosphere. Our
instructors are fully certified and
possess a thorough knowledge of the
original Pilates Method. We offer
private and semi-private training in
our fully-equipped studio, as well as
fun mat classes. Get balanced with
Bellevue Club Pilates.
CANCELLATION POLICIES
Private Pilates Sessions
If a private Pilates session is cancelled less than 24 hours before
the appointment or if the client does not show, full charges will
be applied to his or her member account.
Semi-Private and Duet Pilates Session
If one client cancels prior to the 24-hour notice, the other client
has the option of cancelling or paying a private Pilates session
rate. If one client cancels with less than 24 hours of the session,
the other client will only be responsible for the semi-private
Pilates rate.
For Scheduling:
Phone: 688.3455 E-mail: jennifers@bellevueclub.com
For cancellations:
Contact your instructor privately.
Pilates
AT THE BELLEVUE CLUB
optimal training for
every body, every age,
every level