Training Program - Bellevue Club

Training Program
Choose Your 12-week Program:
Seafair Triathlon Training Program
Starts April 27
Need some motivation
to get through
Spring and Summer?
Triathlon Programs Include:
12 Weeks of Individualized Training
4 Group Training Sessions - 1 hour each
2 Group Practice Indoor Triathlons (Brick workouts)
Unlimited E-mail Support with your Personal Coach
Race Day Support
Available for Kids too!
12-Week Kids Training Program (Ags 8-15)
Kids Coaching Includes:
3 Triathlon Seminars/Group Practices—1 hour each
Swim and Bike Practice
Runnning and Core Strength
Swim, Bike and Run Practice with Transitions
Race Day Support
Kirkland Triathlon Training Program
Starts June 29
About Shannon Paterson
Shannon is an expert running and triathlon
coach. She holds a BS in Exercise Science from
Penn State University, and is an A.C.E. certified
Master Personal Trainer and USAT certified
triathlon coach. An accomplished athlete,
Shannon is a nine-time Ironman Triathlete and
a three-time World Champion competitor. She
has trianed all levels of athletes from beginners
to age group winners.
Her accomplishments include:
Ironman World Championships in Hawaii 2005, 2006 and 2007
1st in age group at Longhorn 70.3 2008
1st in age group & 4th amateur female at Ironman Canada 2006
1st in age group at the 2006 & 2nd in 2007 at Desert Half Ironman
in Canada
2nd in age group & 4th amateur female at Tacoma City Marathon
Ironman PR of 10:33:56 at Ironman Canada 2007
Qualifier for 70.3 World Championships in 2009
*MORE INFORMATION ON THE BACK

Registration is now open for both the Seafair and Kirkland Triathlons
Sign up soon!
Seafair Triathlon
12-Week Training Program
Starts April 27
Kirkland Triathlon
12-Week Training Program
Starts June 29
Each Training Program Includes:
12-week individualized training program
4 Triathlon Group Training Sessions -1 hour each
Strength Training for Triathletes
Swimming Fundamentals (in the pool)
Running Fundamentals (on the indoor track)
Race Day Preparation: Transitions, Nutrition, Gear and More
2 Group Practice Indoor Triathlons (Brick workouts): These workouts
include a swim in the pool, followed by a spin class and a run.
Unlimited E-mail with your Coach, Shannon Paterson
Race Day Support
Kids Coaching Includes:
12-week Individualized Training Program
3 Triathlon Seminars/Group Practices -
1 hour each
Swim and Bike Practice
Runnning and Core Strength
Triathlon Practice - Swim, Bike, Run with Transitions
Race Day Support
Adult Triathlon Team Member: $250
12 & under: $100 (each additional child $75)
Family Plan for Two Adults: $400
(The registration fee for the BC training
program does not include race fee.)
Two-fer Special:
Sign up for both the Seafair and Kirkland Triathlon Coaching Program and pay only
$150 for the second session. Enjoy six months of coaching for only $400!
Refer a Friend:
Non-BC members are encouraged to participate. If you have a friend that wants to be part of the Bellevue Club
Team, sign them up for $250 and you receive $50 off your next training package.
For more information on the Triathlon Training program, visit:
http://web.me.com/shannondale1972/BC-Tri-Team/Welcome.html