Bridging the Gap - International Society Of Sports Nutrition

More documents

Recommendations

Info

• Is your stimulant (or your coach) making you write checks that your body can’t cash? • Many personal trainers/ees don’t feel like they are giving/getting $ or times worth unless the exhaust their client • New gyms pushing clients to limits too frequently • dopamine/endorphin addiction • Athletes feel the need to push to the limit/failure too often
• Leads to inflammation, pain, musculoskeletal dysfunction, sleep issues, performance declines, adrenal exhaustion, elevated cortisol, immune dysregulation, disruption of HPA+++ axis, reduced performance • Endotoxemia • Inflammation • GI complaints • Immune dysfunction • Reduced performance Clinical Science (2000) 98, 47–55
Page 1 and 2: Presented by: Jan DeBenedetto Vitaq
Page 3 and 4: • In USA exceeds $3.5 billion ann
Page 5 and 6: • Posits that the spectrum of fun
Page 7 and 8: • ~700 protein products for sale
Page 9 and 10: • Potential allergen issues • C
Page 11 and 12: • Increased levels of proinflamma
Page 13: • Two major SNPs are associated w
Page 16 and 17: • Protein is the leading generato
Page 18 and 19: • Acid (Aging/Catabolic) • Musc
Page 20 and 21: • Stimulates muscle protein degra
Page 22 and 23: • That proteolytic effect (of aci
Page 24 and 25: Adeva MM
Page 26 and 27: • Select minerals and organic ani
Page 28 and 29: • >1000 mg; figs, molasses • >5
Page 30 and 31: • >100 mg / serving • Pumpkin s
Page 32 and 33: • Caffeine is the most widely use
Page 34: • Significantly blocks adenosine
Page 37 and 38: • Caffeine lowers the threshold f
Page 39 and 40: • 358 sports supplements on bodyb
Page 41 and 42: • Chronic consumption of caffeine
Page 43 and 44: • SOD scavengers • Extramel®
Page 45: • NSAIDs • Folate • Iron •
Page 49 and 50: • Multivitamin (above RDA) and mi

Bridging the Gap - International Society Of Sports Nutrition

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?