February 2013 Sunrise Monthly Newsletter - City of Surrey

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Adults Computers Buying Online It is important to know how to buy online safely and effectively while maintaining your privacy. This class will explore some of the options to maintain your privacy and security. 1 Session $21.75 4321170 Th Apr 25 6:00pm-7:30pm Chuck Bailey Recreation Centre Getting Started An introduction to computers: Windows, Word, Excel, Internet and Email. 6 Sessions $174 4321165 Sa May 25 10:30am-12:30pm City Centre Library Manage and Store Pictures Learn techniques to manage and store your photos and video so that you will be able to find them simply and easily. 1 Session $21.75 4321167 Tu May 28 6:00pm-7:30pm Chuck Bailey Recreation Centre Organizing Your Computer Files Learn to effectively organize and move files and transfer data from disc or jump drive to hard drive. Organize emails and become familiar with Windows and much more. 2 Sessions $43.50 4321142 W May 8 6:30pm-8:00pm City Centre Library Computers Intro to iPad Learn how to get the most out of your iPad. Starting with the basics, you will get comfortable using your iPad for music, new, streaming video, eBooks and much more. iPads not provided, you must bring your own iPad fully charge. 2 Sessions $58 4321141 Th Apr 11 6:30pm-8:30pm Chuck Bailey Recreation Centre 2 Sessions $58 4321138 M May 6 6:30pm-8:30pm City Centre Library Microsoft Excel Learn some of the many uses of this powerful spreadsheet program, enter and manipulate data, calculate formulas into a spreadsheet, and create a graph/ chart from the data. 3 Sessions $65.25 4321131 Tu May 7 7:30pm-9:00pm Chuck Bailey Recreation Centre 3 Sessions $65.25 4321133 Sa Apr 13 1:30pm-3:00pm City Centre Library Microsoft Excel - Level 2 A powerful spreadsheet program, formatting text and figures, working with comments, advanced mathematical functions, working with date base function and protecting your data. 3 Sessions $65.25 4321127 Tu Jun 4 7:30pm-9:00pm Chuck Bailey Recreation Centre Microsoft Power Point Learn how to create presentations for the work place or for home fun, using photos, graphics, sound etc. 3 Sessions $65.25 4321126 Th Apr 25 7:30pm-9:00pm Chuck Bailey Recreation Centre Microsoft Word Create & manipulate documents with this introduction to Microsoft Word. Focus on basic skills, working with wizards and inserting graphics. Must have some working knowledge in Windows. 3 Sessions $65.25 4321122 Tu May 7 6:00pm-7:30pm Chuck Bailey Recreation Centre 3 Sessions $65.25 4321124 M Apr 8 6:30pm-8:00pm City Centre Library Microsoft Word - Level 2 This course will concentrate on advanced Word processing, Word Art, columns and framing, moving/inserting text, bulletins, envelopes, formatting, grids and tables. 3 Sessions $65.25 4321129 Tu Jun 4 6:00pm-7:30pm Chuck Bailey Recreation Centre Martial Arts Ku Yu Kai Go Ju Ryu Karate Introduces you to many aspects of the traditional karate styles; self-defence, fitness training, sparring, practice and the art of kata. 21 Sessions $130 18yrs+ 4319248 M, W Apr 15 7:30pm-9:00pm Chuck Bailey Recreation Centre 12
Fitness Zumba Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Class is taught by a certified Zumba instructor. 7 Sessions $43.75 4319910 W May 15 5:45pm-6:45pm 6 Sessions $37.50 4319908 W Apr 3 5:45pm-6:45pm 4319906 M Apr 8 6:00pm-7:00pm 5 Sessions $31.25 4319907 M May 27 6:00pm-7:00pm Chuck Bailey Recreation Centre Nordic Pole Walking Learn how to get more physical benefits from your walk using Nordic Walking poles. 6 Sessions $37.50 19yrs+ 4317560 Tu, Th May 7 6:45pm-7:45pm North Surrey Recreation Centre Fitness Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. 7 Sessions Non Member $43.75 seniors Member $33.25 4319732 Tu May 14 10:45am-11:45am 4319734 Th May 16 10:45am-11:45am 6 Sessions Non Member $37.50 seniors Member $28.50 4319731 Tu Apr 2 10:45am-11:45am 4319733 Th Apr 4 10:45am-11:45am Chuck Bailey Recreation Centre Fat Burner for Women Instructor leads an exercise program which includes both cardio and strength training while using steps, free weights, bands and floor exercises. Suitable for all levels of fitness 4 Sessions $25 13yrs+ 4317051 Tu Apr 9 6:45pm-7:45pm 4317052 Tu May 28 6:45pm-7:45pm North Surrey Recreation Centre Fitness Ab Attack Get ready to attack one of the toughest muscle groups – the abdominals and obliques. Tighten the midsection without endless crunches. 30 minutes. 4 Sessions $18.75 13yrs+ 4317057 M Apr 8 6:45pm-7:30pm 4317058 M May 27 6:45pm-7:30pm North Surrey Recreation Centre Get Up and Go Entry level exercise program for seniors specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. 10 Sessions Non Member $62.50 seniors Member $47.50 4320024 M, W Apr 8 1:00pm-2:00pm 4320025 M, W May 13 1:00pm-2:00pm Chuck Bailey Recreation Centre Tai Chi Level 2 A continuation of this ancient Chinese system of exercise. Gain strength, flexibility and balance through these relaxing movements. 6 Sessions Non Member $37.50 seniors Member $28.50 4319974 F Apr 5 10:20am-11:20am 4319975 F May 24 10:20am-11:20am Chuck Bailey Recreation Centre Adults WEIGHT TRAINING FOR WEIGHT LOSS Learn workout tips on how to maximize your time and effort in the weight room in order to meet your weight loss and health improvement goals. 4 Sessions $31.25 13yrs+ 4316983 Th Apr 11 6:45pm-8:00pm 4316984 Th May 30 6:45pm-8:00pm North Surrey Recreation Centre Hatha Yoga Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation. Learn to use props to adjust your body into postures ensuring the range of motion is safe and comfortable. 6 Sessions $37.50 18yrs+ 4319942 Th Apr 4 6:00pm-7:00pm 4319943 Th May 16 6:00pm-7:00pm Chuck Bailey Recreation Centre Adults 55+ Yoga A gentler paced class using supported yoga postures and breathing to improve strength and flexibility. This class can be adapted to do from your chair. 7 Sessions Non Member $43.75 seniors Member $33.25 4319931 M May 13 10:20am-11:20am 6 Sessions Non Member $37.50 seniors Member $28.50 4319930 M Apr 1 10:20am-11:20am Chuck Bailey Recreation Centre 13
Page 1 and 2: Spring north surrey community Leisu
Page 3 and 4: Surrey Nature Centre 14225 - Green
Page 5 and 6: City Centre Library 10350 Universit
Page 7 and 8: Early Years - Preschool Ballet - Le
Page 9 and 10: Children Martial Arts Ku Yu Kai Hav
Page 11: General Interest Indian Cooking Enj
Page 15 and 16: Welcome to the Community of North S
Page 17 and 18: Fitness Schedules chuck bailey Recr
Page 19 and 20: Pool Schedules North surrey INDOOR
Page 21 and 22: Bridgeview Community Centre 11475 -
Page 23 and 24: Children General Interest Flavours

February 2013 Sunrise Monthly Newsletter - City of Surrey

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