February 2013 Sunrise Monthly Newsletter - City of Surrey
February 2013 Sunrise Monthly Newsletter - City of Surrey
February 2013 Sunrise Monthly Newsletter - City of Surrey
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Pool Schedules<br />
Aquatic<br />
Fitness<br />
Aquacise<br />
(All Levels)<br />
Deep Water<br />
Aquacise<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
9:30am -10:30am<br />
7:30pm - 8:30pm<br />
7:30pm - 8:30pm<br />
8:15am - 9:00am<br />
9:30am -10:30am<br />
7:30pm - 8:30pm<br />
7:30pm - 8:30pm 9:30am -10:30am 8:15am - 9:00am 8:15am - 9:00am<br />
8:15am - 9:00am<br />
Gentle Joints 12:30pm -1:15pm 12:30pm -1:15pm 12:30pm -1:15pm<br />
Lunch Time<br />
Power Aqua<br />
12:30pm -1:15pm<br />
12:30pm -1:15pm<br />
Value Time<br />
$1.50<br />
Child/Family/Youth<br />
$2.50<br />
Adult/Senior<br />
8:30am - 3:00pm<br />
6:00am - 9:00am<br />
8:30pm -10:00pm<br />
9:00pm-10:00pm<br />
(women’s only)<br />
8:30am - 3:00pm<br />
6:00pm -7:30pm<br />
6:00am - 9:00am<br />
8:30pm -10:00pm<br />
9:00pm-10:00pm<br />
(women’s only)<br />
11:30am -1:30pm<br />
6:00pm -10:00pm<br />
7:00am - 9:00am<br />
8:00pm - 9:00pm<br />
(teens only)<br />
8:00am - 9:00am<br />
**Schedule subject to change without notice. Please inquire at the front desk for more information.<br />
AquaciZe<br />
60 minutes – A low impact shallow water<br />
cardio workout. Enhances strength,<br />
endurance, power & speed to the beat <strong>of</strong><br />
motivational music.<br />
Deep Water Aquacise<br />
Deep water cardio workout, enhances<br />
strength, endurance, power and speed.<br />
Use <strong>of</strong> a float belt is optional.<br />
Gentle Joints<br />
45 minutes – A controlled low impact<br />
class. Combines slow movement with<br />
strength, power and muscle conditioning.<br />
LUNCH TIME POWER AQUA<br />
A high impact water cardio workout.<br />
Enhances strength, endurance, power<br />
and speed, that will help give you the<br />
energy you need, to get through the<br />
rest <strong>of</strong> your day.<br />
Water Walking<br />
60 minutes – A controlled shallow water<br />
program designed to increase flexibility,<br />
range <strong>of</strong> motion and mobility <strong>of</strong> joints.<br />
PRO D DAY SWIMS:<br />
No school, no problem, come on<br />
by the pool and see all the exciting<br />
activities in store for a fun filled day.<br />
Friday, May 3<br />
Monday, May 27<br />
SPRING BREAK<br />
SWIMMING LESSONS<br />
The North <strong>Surrey</strong> Recreation Centre is<br />
running swimming lessons during the<br />
2 weeks <strong>of</strong> Spring Break. Check out<br />
our lesson schedule to see what suits<br />
your needs www.surrey.ca/register<br />
SPA NIGHT<br />
Both land and water exercises. When<br />
your workout is complete, treat<br />
yourself to sparkling refreshments.<br />
While indulging, visit several vendors<br />
displaying their Health & Wellness<br />
products, all participants will receive a<br />
Spa gift bag.<br />
1 Session $6 13yrs+<br />
4321868 Wed May 15 7:00pm-10:00pm<br />
20
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