Cut Your Cancer Risk in Half:

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It has been used in other countries for the treatment of cancer and to prevent metastases from occurring. Some states allow it to be prescribed, but only for treatments unrelated to cancer. Patients who wish to use it specifically to treat cancer need to jump the border to Mexico. Just like Gerson Therapy. Laetrile is controversial because it contains cyanide. But its proponents found that it only attacks cancer cells. Here’s how to obtain B17 in your diet: Seeds and nuts: apple, walnuts, macadamia nuts, bitter almonds, pecans, flaxseed, cashews, and kernels from apricots, cherries, peaches, plums Berries: gooseberries, huckleberries, currants, blackberries, boysenberries, cranberries, strawberries Greens: spinach, watercress Sprouts: mung bean sprouts, alfalfa sprouts, lentil sprouts, chick pea sprouts Beans: lima beans, mung beans, lentils Grains: millet, barley, buckwheat Get Plenty of Sunshine Many are weary of the sun. They fear skin cancer as a result of exposure to ultraviolet radiation. But a major component of sunlight has been overlooked. It helps manufacture vitamin D in the skin. And vitamin D deficiency is something that many people have. Vitamin D is needed to help regulate and maintain a healthy immune response. It contributes to the normal growth and maturation of cells. This is why vitamin D is an essential ally in the battle against cancer. Low levels increase the risk of developing breast, colon, and prostate cancers. There’s evidence that vitamin D can stop the growth of breast and prostate cancer cells. xi Taking 2–4 times the daily recommended dose of 200 IU to 600 IU of vitamin D3 (along with calcium) reduced the expected rate of cancer incidence by 55‐77 percent in post‐menopausal women over a four‐year period. xii But even this is a small dose of vitamin D. Most healthy adults can handle at least 5,000 IU per day without any problem. You can get your serum vitamin D levels checked easily. One study found that keeping your serum levels of this essential vitamin just above 20 ng/mL could cut cancer risk by 30–50 percent. Other research supports keeping serum levels between 55–60 ng/mL. xiii We have been told our whole lives to not expose our skin to the sun. But that advice is being tweaked in favor of getting more vitamin D. Go outdoors with 40 percent of skin exposure—just face and forearms. And get 15–20 minutes of direct sun. xiv Detoxify and Practice Chemical Avoidance The body naturally flushes away toxins. But adding an overload of toxins and chemicals places a strain on your system as it struggles to keep up with removing this sludge. And if you’ve been treated with conventional measures to get rid of cancer, the strain is that much greater. We all react differently to toxins. Each person has different tipping points for what can overload their system. But there are natural means to help the body’s detoxification process. VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 8
Keep an eye on the bad stuff. A list was created by the Environmental Working Group. It includes the top 12 fruits and vegetables to avoid purchasing if conventionally grown. People who eat the following most contaminated fruits and vegetables are eating an average of 10 pesticides each day: 1. Peaches 2. Apples 3. Bell Peppers 4. Celery 5. Nectarines 6. Strawberries 7. Cherries 8. Kale 9. Lettuce 10. Grapes 11. Carrots 12. Pears Be choosy in what you purchase. It’s a good way to reduce your toxic load. xv Another way is to re‐think your cleaning products. How would this affect you? Some cleaners contain crystalline silica. It’s a carcinogen that’s linked to lung cancer risk. xvi Many companies don’t list all of a product’s ingredients on the packaging, using the safe harbor ploy that certain ingredients used fall under “trade secrets.” These secrets can be deadly. There are companies that create natural products. The internet offers a range of recipes for creating homemade cleaning products. It may not be as convenient as buying a cleaning product, but at least you’ll be sure what’s actually in it. One good solution is to skip window cleaners. Try vinegar and water. You might find that this solution makes your windows even cleaner. You can also boost your body’s natural detoxification process. The liver helps rid the body of toxins. Milk thistle is an herb that stimulates liver function. Its active ingredient, silymarin, confers a liver‐protection effect while naturally promoting the toxin‐flushing process. It prevents the loss of glutathione. It’s a key compound that aids in detoxification. Milk thistle is taken as a supplement, with recommended doses ranging from 70 to 210 mg three times a day. xvii But if you really want to fight glutathione loss, you can find it as a sublingual supplement in liposomal form. Let’s go back to the Gerson Therapy for a second. It’s all about boosting the immune system by detoxifying the system. Doing so can help you better fight off cancer and other diseases. VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 9
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Page 11 and 12: Supplement Your Diet A healthy diet
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