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A Better Breakfast<br />

Courtesy <strong>of</strong> Family Features<br />

You’ve probably heard the say<strong>in</strong>g, “breakfast <strong>is</strong> the most important meal<br />

<strong>of</strong> the day.” Or perhaps you’ve said it yourself. <strong>The</strong> reality <strong>is</strong>—while<br />

a lot <strong>of</strong> people say that eat<strong>in</strong>g breakfast <strong>is</strong> important, not very many<br />

are actually do<strong>in</strong>g it.<br />

In fact, 93 percent <strong>of</strong> Americans agree that breakfast <strong>is</strong> the most<br />

important meal <strong>of</strong> the day, but less than half (44 percent) are eat<strong>in</strong>g<br />

it every day, accord<strong>in</strong>g to the 2009 International Food Information<br />

Council Foundation’s Food & Health Survey.<br />

If the morn<strong>in</strong>g rush <strong>in</strong> your house means grabb<strong>in</strong>g a toaster pastry,<br />

a fast food meal, or—even worse—skipp<strong>in</strong>g breakfast, take heart. It’s<br />

easier than you th<strong>in</strong>k to refuel the body, energize the m<strong>in</strong>d and have<br />

some family time around the breakfast table. Here are a few tips to get<br />

your family back on track:<br />

• Make a Plan. Get everyone <strong>in</strong>volved <strong>in</strong> plann<strong>in</strong>g breakfasts for the<br />

week. <strong>The</strong> more they participate, the more likely they are to eat<br />

it. Keep the plan posted where everyone can see it.<br />

• Keep a breakfast-friendly kitchen. Make sure you always have<br />

a ready supply <strong>of</strong> milk, yogurt, whole gra<strong>in</strong> breads and cereals,<br />

fruits, and plenty <strong>of</strong> prote<strong>in</strong>s such as eggs and sausage. Store them<br />

where everyone can f<strong>in</strong>d them easily <strong>in</strong> the morn<strong>in</strong>g.<br />

• Get prepped. Set out d<strong>is</strong>hes and non-per<strong>is</strong>hables on the table<br />

the night before. Some heartier breakfasts, such as the Weekend<br />

Brunch Casserole, can be prepped the night before, then heated<br />

up <strong>in</strong> just 15 m<strong>in</strong>utes <strong>in</strong> the morn<strong>in</strong>g.<br />

Weekend Brunch Casserole<br />

Prep time: 15 m<strong>in</strong>utes<br />

Cook time: 15 m<strong>in</strong>utes<br />

Makes 8 serv<strong>in</strong>gs<br />

1 8-ounce can refrigerated crescent d<strong>in</strong>ner rolls<br />

1 pound Bob Evans Orig<strong>in</strong>al Recipe Sausage Roll<br />

2 cups shredded mozzarella cheese<br />

4 eggs, beaten<br />

3/4 cup milk<br />

1/4 teaspoon salt<br />

1/8 teaspoon black pepper<br />

Preheat oven to 425°F. Crumble and cook sausage <strong>in</strong> medium<br />

skillet over medium heat until browned. Dra<strong>in</strong>.<br />

L<strong>in</strong>e bottom <strong>of</strong> greased 13 x 9-<strong>in</strong>ch bak<strong>in</strong>g d<strong>is</strong>h with crescent roll<br />

dough, firmly press<strong>in</strong>g perforations to seal. Spr<strong>in</strong>kle with sausage and<br />

cheese. Comb<strong>in</strong>e rema<strong>in</strong><strong>in</strong>g <strong>in</strong>gredients <strong>in</strong> medium bowl until blended;<br />

pour over sausage. Bake 15 m<strong>in</strong>utes or until set. Let stand 5 m<strong>in</strong>utes<br />

before cutt<strong>in</strong>g <strong>in</strong>to squares; serve hot. Refrigerate leftovers.<br />

Sausage Cups are another hit with families on-the-go. Th<strong>is</strong> quick and<br />

simple recipe has the farm-fresh taste that has come to be expected<br />

from Bob Evans, and helps mom ensure that the family makes time<br />

dur<strong>in</strong>g a busy morn<strong>in</strong>g for a breakfast together.<br />

Sausage Cups<br />

Prep time: 20 m<strong>in</strong>utes<br />

Cook time: 15 m<strong>in</strong>utes<br />

Makes 30 serv<strong>in</strong>gs<br />

1 pound Bob Evans Orig<strong>in</strong>al Sausage Roll<br />

1 package won ton wrappers<br />

1 cup Monterey Jack cheese, shredded<br />

1 cup cheddar cheese, shredded<br />

1/2 cup ranch dress<strong>in</strong>g<br />

Preheat oven to 350° F. Crumble sausage <strong>in</strong>to medium skillet. Cook<br />

over medium heat until lightly browned, stirr<strong>in</strong>g occasionally. Dra<strong>in</strong>.<br />

Spray m<strong>in</strong>i muff<strong>in</strong> t<strong>in</strong>s and <strong>in</strong>sert won ton wrappers to form a small<br />

cup. Bake 5 m<strong>in</strong>utes <strong>in</strong> preheated oven. Allow wrappers to cool. Mix<br />

sausage, cheeses and ranch dress<strong>in</strong>g together. Fill won ton wrappers.<br />

Bake for 10 m<strong>in</strong>utes until bubbly. z<br />

To get more ideas for a better breakfast, v<strong>is</strong>it www.bobevans.com/recipes<br />

Ag<strong>Georgia</strong>.9.w<strong>in</strong>ter 2011

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