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SHOULDER & UPPER BACK Backnobber Techniques Infraspinatus Teres Minor Breathe deeply and completely while using the Backnobber. Press and or stretch during exhalation. It is generally best to use The Original Backnobber ® II tool over a layer of light weight clothing such as a cotton tee shirt or light weight pants or shorts. Trapezius/Rhomboids When using The Original Backnobber ® II tool lying down, let the floor act as a fulcrum. 14
SHOULDER & UPPER BACK Stretching and Strengthening Shoulder Rolls Roll the shoulders in a circular motion. Repeat in the opposite direction. Shrugs Elevate both shoulders and hold for 20 seconds. Side Stretch Reach overhead and clasp hands together. Slowly, lean to one side and hold for 20 seconds. Repeat on the opposite side. Shoulder Stretch With arms at shoulder height, grasp your elbow and pull it across your chest as far as you comfortably can. Hold for 20 seconds and release. Repeat on the opposite side. 15
Page 2 and 3: The Pressure Positive Company © 20
Page 4 and 5: TABLE OF CONTENTS What is a Trigger
Page 6 and 7: WHY SELF CARE? You are the key to f
Page 8 and 9: GENERAL USE GUIDELINES The general
Page 10 and 11: BACKNOBBER TECHNIQUE TIPS The Backn
Page 12 and 13: NECK & SHOULDER Backnobber Techniqu
Page 14 and 15: SHOULDER & UPPER BACK Muscle sorene
Page 18 and 19: SHOULDER & UPPER BACK Stretching an
Page 20 and 21: MID & LOW BACK Muscle soreness can
Page 22 and 23: MID & LOW BACK Backnobber Technique
Page 24 and 25: MID & LOW BACK Stretching and Stren
Page 26 and 27: MID & LOW BACK Stretching and Stren
Page 28 and 29: HIP, BUTTOCK &LOWER EXTREMITY Backn
Page 30 and 31: HIP, BUTTOCK &LOWER EXTREMITY Stret
Page 32 and 33: HIP, BUTTOCK &LOWER EXTREMITY Stret
Page 34 and 35: AWORD FROM OUR SATISFIED CUSTOMERS
Page 36 and 37: ABOUT OUR PRODUCTS In 1979, when we
Page 38 and 39: ABOUT OUR PRODUCTS The Knobble ® &

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