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to download a FREE Backnobber User Guide - The Pressure ...
to download a FREE Backnobber User Guide - The Pressure ...
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SHOULDER & UPPER BACK<br />
Stretching and Strengthening<br />
Shoulder Rolls<br />
Roll the shoulders in a circular motion.<br />
Repeat in the opposite direction.<br />
Shrugs<br />
Elevate both shoulders and hold for 20 seconds.<br />
Side Stretch<br />
Reach overhead and clasp hands <strong>to</strong>gether.<br />
Slowly, lean <strong>to</strong> one side and hold for 20 seconds.<br />
Repeat on the opposite side.<br />
Shoulder Stretch<br />
With arms at shoulder height, grasp your elbow and<br />
pull it across your chest as far as you comfortably can.<br />
Hold for 20 seconds and release. Repeat on the<br />
opposite side.<br />
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