to download a FREE Backnobber User Guide - The Pressure ...

Recommendations

Info

MID & LOW BACK Muscle soreness can be found in the taut bands of muscles in the posterior back and along the spine. These muscles are postural and provide the support mechanisms for successfully performing everyday work and leisure activities. It is easy to take for granted how many activities these specific muscles support, such as providing the ability to sit and type at the computer, talk on the phone, hold a child, gardening or golf. Overview All too often, we become acutely aware of their existence when discomfort prevents us from full range of motion. Mid and back pain could be from any one of a number of causes including referred pain from muscles not located in the back. Please note, if acute pain in your lower back persists, or if you are experiencing bowel or bladder issues despite your self treatment attempts, please refer yourself to a qualified health professional to rule out a more serious medical condition. Trapezius Teres minor Teres major Latssimus dorsi External abdominal oblique Serratus anterior Erector spinae Internal abdominal oblique 18
MID & LOW BACK Backnobber Techniques Capitis Trapezius Muscles (middle) Trapezius Levator Scapulae (lower) Be mindful of applying too much pressure for too long of a period despite the fact that it feels good. You will bruise the underlying tissue by doing so. Use the Backnobber to methodically treat the entire muscle area with gentle, probing pressure. Trapezius/Rhomboids Lying on a firm surface allows your postural muscles to relax into a more neutral position and optimizes the effects of the Backnobber. 19
Page 2 and 3: The Pressure Positive Company © 20
Page 4 and 5: TABLE OF CONTENTS What is a Trigger
Page 6 and 7: WHY SELF CARE? You are the key to f
Page 8 and 9: GENERAL USE GUIDELINES The general
Page 10 and 11: BACKNOBBER TECHNIQUE TIPS The Backn
Page 12 and 13: NECK & SHOULDER Backnobber Techniqu
Page 14 and 15: SHOULDER & UPPER BACK Muscle sorene
Page 16 and 17: SHOULDER & UPPER BACK Backnobber Te
Page 18 and 19: SHOULDER & UPPER BACK Stretching an
Page 22 and 23: MID & LOW BACK Backnobber Technique
Page 24 and 25: MID & LOW BACK Stretching and Stren
Page 26 and 27: MID & LOW BACK Stretching and Stren
Page 28 and 29: HIP, BUTTOCK &LOWER EXTREMITY Backn
Page 30 and 31: HIP, BUTTOCK &LOWER EXTREMITY Stret
Page 32 and 33: HIP, BUTTOCK &LOWER EXTREMITY Stret
Page 34 and 35: AWORD FROM OUR SATISFIED CUSTOMERS
Page 36 and 37: ABOUT OUR PRODUCTS In 1979, when we
Page 38 and 39: ABOUT OUR PRODUCTS The Knobble ® &

to download a FREE Backnobber User Guide - The Pressure ...

Create successful ePaper yourself

Delete template?

Save as template?