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MID & LOW BACK
Muscle soreness can be found in the taut bands
of muscles in the posterior back and along the
spine. These muscles are postural and provide
the support mechanisms for successfully
performing everyday work and leisure activities.
It is easy to take for granted how many activities
these specific muscles support, such as providing
the ability to sit and type at the computer,
talk on the phone, hold a child, gardening or golf.
Overview
All too often, we become acutely aware of their
existence when discomfort prevents us from full
range of motion. Mid and back pain could be from
any one of a number of causes including referred
pain from muscles not located in the back. Please
note, if acute pain in your lower back persists, or
if you are experiencing bowel or bladder issues
despite your self treatment attempts, please refer
yourself to a qualified health professional to rule
out a more serious medical condition.
Trapezius
Teres minor
Teres major
Latssimus dorsi
External abdominal
oblique
Serratus anterior
Erector spinae
Internal abdominal
oblique
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