November 2009 Vol. 1, Issue 10 (PDF - 16.2Mb) - Department of ...
November 2009 Vol. 1, Issue 10 (PDF - 16.2Mb) - Department of ...
November 2009 Vol. 1, Issue 10 (PDF - 16.2Mb) - Department of ...
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A fast heartbeat is okay<br />
Sometimes a little story can help a student with ASD recognise that an<br />
increased heart rate is safe. Read and re-read this story to your students<br />
with ASD before and after exercise and this can help to calm their anxiety.<br />
My heart is an organ in my body. It’s job is to pump blood around my body.<br />
When my heart beats it makes a little ‘bump-bump’ in my chest.<br />
Usually I cannot notice my heart beating unless I concentrate hard.<br />
When I am relaxed, my heart beats s<strong>of</strong>tly. This is called my ‘resting heart-rate’.<br />
Sometimes my heart beats faster than the ‘resting heart-rate’.<br />
This might happen when I am really excited, or scared, or when I do exercise.<br />
Then I will be able to feel my heart beating harder.<br />
It may feel like a ‘pulsing’ or ‘throbbing’ in my chest.<br />
When I do exercise it’s a good thing if I can feel my heart beating.<br />
This shows I am working my body harder, and helping myself to be fit.<br />
It is okay if I can feel my heart beating faster. I am safe.<br />
I try to stay calm and take deep breaths when I am finished exercising.<br />
This helps my heart slow down,<br />
until I can’t notice it anymore.<br />
For further information on support for children with<br />
ASD, visit http://autismstateplan.dhs.vic.gov.au<br />
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Invite our Magnificent Mini-beasts<br />
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Targeting Challenging students<br />
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083<br />
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snakes@roamingreptiles.com.au