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November 2009 Vol. 1, Issue 10 (PDF - 16.2Mb) - Department of ...

November 2009 Vol. 1, Issue 10 (PDF - 16.2Mb) - Department of ...

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A fast heartbeat is okay<br />

Sometimes a little story can help a student with ASD recognise that an<br />

increased heart rate is safe. Read and re-read this story to your students<br />

with ASD before and after exercise and this can help to calm their anxiety.<br />

My heart is an organ in my body. It’s job is to pump blood around my body.<br />

When my heart beats it makes a little ‘bump-bump’ in my chest.<br />

Usually I cannot notice my heart beating unless I concentrate hard.<br />

When I am relaxed, my heart beats s<strong>of</strong>tly. This is called my ‘resting heart-rate’.<br />

Sometimes my heart beats faster than the ‘resting heart-rate’.<br />

This might happen when I am really excited, or scared, or when I do exercise.<br />

Then I will be able to feel my heart beating harder.<br />

It may feel like a ‘pulsing’ or ‘throbbing’ in my chest.<br />

When I do exercise it’s a good thing if I can feel my heart beating.<br />

This shows I am working my body harder, and helping myself to be fit.<br />

It is okay if I can feel my heart beating faster. I am safe.<br />

I try to stay calm and take deep breaths when I am finished exercising.<br />

This helps my heart slow down,<br />

until I can’t notice it anymore.<br />

For further information on support for children with<br />

ASD, visit http://autismstateplan.dhs.vic.gov.au<br />

Live Reptiles at your school<br />

EDUCATIONAL • INTERACTIVE • FUN<br />

Hold a snake • Feed a lizard • Say hello to a<br />

frog • Touch a turtle • Wrestle a crocodile!<br />

Other programs available:<br />

WHAT’S SAFE IN MY GARDEN?<br />

Invite our Magnificent Mini-beasts<br />

to crawl around your school or<br />

kinder.<br />

Beetles, Stick Insects, Scorpions,<br />

Spiders, Giant Cockroaches & more!<br />

ANIMALS WITH ATTITUDE<br />

Targeting Challenging students<br />

Years 3–11. We bring live: Lizards,<br />

Sporpions, Bird-eating Spiders,<br />

Giant Cockroaches, Huge Snakes<br />

and Crocodiles.<br />

• Public Liability<br />

Insurance<br />

• Presentation designed<br />

by teachers<br />

• K to 12<br />

WE GUARANTEE<br />

no student attacked<br />

by the crocodile<br />

(unless requested)!<br />

Tracey Sandstrom<br />

0418<br />

B.Ed. Dip.Teach. 227 W.D.L.<br />

083<br />

www.roamingreptiles.com.au<br />

snakes@roamingreptiles.com.au

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