The Center for Women, Children, and Family ... - Valley Hospital

The Center for Women, Children,
and Family Education 2011

Contact
information
Please call the
Family Education
Department at
201-291-6151
to register.
Preparing for your baby
Choices and Challenges in Childbirth:
A Personal Consultation
This complementary 1-hour consultation is for couples who are planning a pregnancy or
in the early weeks of pregnancy and are beginning to explore the variety of choices and
challenges they may encounter during labor and delivery. This consultation will explore
the labor process, your personal preferences, and your options. Learn how to make
your delivery the ultimate birthing experience.
To schedule your consultation, please call 201-447-8233 or e-mail
hbrenne@valleyhealth.com.
All classes
are at the
Dorothy B. Kraft
Center,
15 Essex Road,
Paramus or
Destination
Maternity Learning
Studio, 35 Plaza,
Route 4 West,
Paramus,
unless otherwise
indicated.
The Ultimate
Birthing Experience (Lamaze)
No matter how your baby arrives-natural
delivery, Caesarean section, or inductionthe
birth of your baby should be an incredible
experience. It is important that
you clearly understand the healthcare
decisions you will face as you prepare
for birth. This class will give you the tools
you need to separate health news from
“hype” so you can make healthcare
decisions that fit your needs and birth
preferences. Bring your support person.
To ensure a spot, please enroll by your
30th week of pregnancy.
This class is offered in a five-week series,
two-day Saturday intensified series, or in
a one-time Refresher class.
Mondays
Jan. 10 - Feb. 7
Feb. 28 - Mar. 28
Apr. 4 - May 9
(no class 4/25)
May 16 - June 20
(no class 5/30)
Tuesdays
Jan. 11 - Feb. 8
Feb. 22 - Mar. 22
Apr. 5 - May 3
May 17 - June 14
Wednesdays
Jan. 5 - Feb. 2
Feb. 9 - Mar. 16
(no class 2/23)
Mar. 23 - Apr. 27
(no class 4/20)
May 4 - June 1
July 11 - Aug. 8
Sept. 12 - Oct. 10
Oct. 17 - Nov. 14
Nov. 21 - Dec. 19
June 28 - July 26
Aug. 9 - Sept. 6
Sept. 20 - Oct. 18
Nov. 8 - Dec. 6
June 8 - July 6
July 27 - Aug. 31
(no class 8/10)
Sept. 7 - Oct. 5
Oct. 26 - Nov. 30
(no class 11/23)
At Kraft Center (Fee: $200 per couple)
Weeknight classes,
5 consecutive Mondays, Tuesdays,
Wednesdays, Thursdays, 7:30-9:30 p.m.
Thursdays
Jan. 13 - Feb. 10
Mar. 3 - Mar. 31
Apr. 14 - May 12
May 26 - June 30
(no class 6/23)
July 14 - Aug. 11
Sept. 1 - Sept. 29
Oct. 13 - Nov. 10
Nov. 17 - Dec. 22
(no class 11/24)
Weekend classes,
2 consecutive Saturdays, 9:30 a.m.-3 p.m.
Jan. 8 & 15
Mar. 19 & 26
Apr. 9 & 16
May 7 & 14
June 18 & 25
July 9 & 16
Aug. 20 & 27
Dec. 3 & 10
Weekend classes,
2 consecutive Saturdays, 10 a.m.-3:30 p.m.
Jan. 22 & 29
Feb. 5 & 12
Mar. 5 & 12
Apr. 2 & 9
May 21 & 28
June 4 & 11
Sept. 17 & 24
Oct. 1 & 8
Nov. 5 & 12
Dec. 3 & 10
Refresher classes, 1 evening, 7-10 p.m. (Fee: $50 per couple)
Feb. 16, Apr. 20, May 25, July 20, Oct. 26, Nov. 16

The Ultimate Birthing Experience
At Destination Maternity
Mondays (4 classes)
6:30-9 p.m.
(Fee: $200 per couple)
2 Consecutive Saturdays,
noon-5 p.m.
(Fee: $200 per couple)
Mar. 7 - 28
May 2 - 23
Jan. 22 & 29
Apr. 2 & 9
June 18 & 25
Sept. 10 & 17
Oct. 15 & 22
Marvelous Multiples ®
3 Mondays, 7-9:30 p.m.
(Fee: $200 per couple)
Becoming parents of multiples is exciting. It is important
for you to learn how to get the proper nutrition and
ways to reduce the risks of pre-term labor and pregnancy
complications. The Marvelous Multiples prenatal
class also focuses on labor, delivery, and adapting to life
with multiples.
Classes should be completed by 24 weeks of pregnancy.
Feb. 7 - Feb. 21
Mar. 28 - Apr. 11
June 13 - June 27
Aug. 15 - Aug. 29
Oct. 3 - Oct. 17
Nov. 28 - Dec. 12
Birthing Doula
Women have unique physical and emotional needs
during childbirth. In addition to the safety of your
modern obstetrical care team, and the love and
companionship provided by your partner, women
need consistent, continuous reassurance; comfort;
encouragement; and respect. A doula is a woman
who supports the birthing mother and her partner
throughout labor and delivery to help her have a
more satisfying birthing experience.
Please discuss this option with your healthcare
provider or call the Family Education Department
for more information (201-291-6152).
Newborn Care
1 class, various days, 7-10 p.m.
(Fee: $50 per couple)
This course details all the basics of newborn care for
expectant parents and excited grandparents. Bathing,
bath products, diapering, cord care, temperature-taking,
dressing, sleep patterns, and pediatrician intervention
are some of the topics covered. A Valley Hospital pediatrician
will present and answer questions. Childcare
providers are welcome to register.
Class should be taken before the birth of the child.
Jan. 6
Jan. 13
Jan. 20
Feb. 3
Feb. 10
Feb. 17
Mar. 10
Mar. 17
Mar. 24
Apr. 7
Apr. 14
Apr. 28
May 5
May 12
May 26
June 2
June 9
June 16
July 7
July 14
July 21
Aug. 4
Aug. 11
Sept. 1
Sept. 15
Sept. 22
Oct. 6
Oct. 13
Oct. 27
Nov. 10
Nov. 17
Dec. 1
Dec. 15
Dec. 22

Sibling Preparation Class
(3-7 yrs.) 1 class, Saturday,
10-11:30 a.m.
The Valley Hospital Board Room
(Fee: $40 one child; $20 each additional
child)
Big brothers and big sisters will enjoy this
class designed especially for them. Class
activities are age specific and encourage
positive feelings about their place in the
family and the new baby.
Jan. 15
Feb. 19
Mar. 19
May 14
June 18
July 9
Sept. 24
Oct. 29
Nov. 12
Dec. 17
Babysitters’ Preparation,
1 class, Wednesday,
4:30-6:30 p.m.
(Fee: $35 per person)
This class provides caregivers with the
information they need to safely care for
a child. Topics include changing diapers,
feeding, holding a baby, infant safety
issues, and how to contact emergency
personnel, such as the police and poison
control centers. This class is for young
girls and boys, ages 10-16.
Mar. 16
May 18
Sept. 14
Nov. 16
Dads On Duty –
No Moms
Allowed!
1 class,
various days,
7:30-9:30 p.m.
(Fee: $40 for Dad)
This class will identify and explain the
value of developing and maintaining a
strong father/child bond during the
formative years of a child’s life. Learn how
and why dads should play an active role in
raising their children. Dads get together to
discuss how they really feel, their fears
and anxieties, and get answers to questions
on how to overcome them. Some general
baby care and “hands-on” practice, using
dolls, will be a part of the class.
Jan. 11
Mar. 15
May 17
July 19
Sept. 20
Nov. 15
Grandparents’ Class
1 class, various days, 7-10 p.m.
(Fee: $45 per couple)
This course provides information on the
most current childbirth practices, child
development and childcare, and fosters
a better understanding between parents
and grandparents. Topics include newborn
care, infant feeding, ways to soothe a
crying baby, infant safety, childproofing
a home, toys for various ages, and other
concerns for new grandparents.
Jan. 13
Mar. 10
May 12
July 14
Sept. 8
Nov. 2
Inner Visions: Family Bonding Using 3D/4D Ultrasound
Kraft Center
(Fee: $150 per family)
Studies have shown that bonding through ultrasound provides an opportunity to involve
the family in the birth process from the beginning. The course involves an educational
class designed to teach families about the importance and significance of ultrasound in
pregnancy. Following the classroom discussion, each family will be given a personal 3D/4D
ultrasound bonding experience. Upon class completion you will receive a CD-ROM with
images taken during your session and six 3 X 4 black and white prints for your enjoyment.
Please enroll by your 22nd week of pregnancy. Best viewing times are between 24 and 28
weeks of pregnancy. Siblings are welcome.
Weekend classes, Saturdays, 11 a.m. - 12:30 p.m.

Breastfeeding Basics
1 class, various days, 7-10 p.m.
(Fee: $50 per couple)
This class explores the advantages and benefits of
breastfeeding and discusses nutrition, positions
that are comfortable, common problems, pumping
and storage of breast milk, and correct use of the
breast pumping equipment. Dads are encouraged
to attend.
Class should be taken during the 8th month
of pregnancy.
Lactation Center
We offer private lactation consultations by
appointment. Breast pumps are available to
rent or purchase. Please call the Breastfeeding
Helpline at 201-447-8722 for more information.
Jan. 6
Jan. 11
Jan. 18
Feb. 3
Feb. 15
Mar. 8
Mar. 15
Mar. 29
Apr. 14
Apr. 26
May 10
May 31
June 14
June 21
June 28
July 19
July 26
Aug. 9
Aug. 16
Aug. 30
Sept. 13
Sept. 27
Oct. 6
Oct. 25
Nov. 8
Nov. 15
Nov. 29
Dec. 13
Infant and Child Safety
1 class, Wednesday, 7-9:30 p.m.
(Fee: $40 per couple)
Being aware of the many potential hazards to infants
and children helps parents provide a safe environment
for their child. Topics covered include car seat safety,
poison prevention, childproofing a home, and furniture
and toy safety, in addition to other concerns of new
parents. Childcare providers are welcome to register.
This class does not include CPR.
Jan. 26
Feb. 23
Mar. 30
Apr. 27
May 25
June 29
Aug. 31
Sept. 21
Oct. 26
Nov. 30
Dec. 28
Pets and Babies
1 class, Thursdays, 7-9 p.m.
(Fee: $50 per couple)
Expecting a new baby? Don’t forget about your
loving and loyal four-legged first baby, your cat or
dog. There will be adjustments to make. The Pets
and Babies class teaches expectant parents tried and
true methods to a happy home for all family members.
Time after time, parents are heartbroken when their
long-time pet isn’t as thrilled to see that squirming
bundle of joy as everyone else is. With a little preparation
and training, everyone will be ready for your
addition to the family.
Jan. 27
Mar. 31
May 19
July 28
Sept. 15
Nov. 10
The Happiest Baby On the Block
1 class, various days, 7:30-9:30 p.m.
(Fee: $55 per couple)
Learn the techniques of the world-renowned pediatrician Dr. Harvey Karp through our certified parent educators.
You will learn how his approach “may help prevent breastfeeding failure, postpartum depression,
exhaustion, marital stress, and even shaken baby syndrome. It also helps the father become more involved
with the baby’s care.” All attendess will receive a Happiest Baby DVD/VHS to watch at home.
Jan. 27
Feb. 24
Mar. 31
May 19
June 30
July 28
Sept. 29
Oct. 20
Nov. 3
Dec. 8

Yoga can promote your physical,
mental, and spiritual health
Prenatal Yoga
5 classes
May start on any Tuesday,
Friday or Saturday
(Fee: $100 per person)
Tuesdays, 10:30-11:30 a.m.
Tuesdays, 7:30-8:30 p.m.
Fridays, 10:30-11:30 a.m.
Saturdays, 10:30-11:30 a.m.
At Destination Maternity
There are many benefits to practicing
yoga during pregnancy. Through yoga,
a woman can prepare physically, mentally,
and emotionally for giving birth and
becoming a mother. Moms-to-be are led
through a wide range of poses adapted
for the ever-changing pregnant body,
preparing her for labor and motherhood,
as well as helping to alleviate some of the
associated discomforts of pregnancy.
Yoga helps a woman tap into her inner
wisdom, which is her best guide through
pregnancy, birth, and motherhood.
A certified yoga instructor facilitates
these classes.
Baby & Me Yoga
5 classes
May start on any Monday
or Wednesday
(Fee: $100 per mom and baby)
Mondays, noon-1 p.m.
At Destination Maternity
Wednesdays, noon-1 p.m.
At Kraft Center
This is a yoga class for mothers and their
babies, approximately 6 weeks-1 year,
that is both challenging and relaxing.
It addresses postpartum conditions such
as back strain, weak abdominal wall and
pelvic floor, tight shoulders, sleeplessness,
and stress. It helps women regain strength,
as well as adapt and grow in their new role
as mother. It is an opportunity to nourish
that profound bond with baby. A sense of
community in this class allows students to
discuss any concerns or share information
and ideas on parenting in a nurturing environment.
A certified yoga instructor facilitates
these classes.
Women’s Health Yoga
5 classes
Wednesdays, 7:30-8:30 p.m.
At Destination Maternity
(Fee: $100 per person)
Practice the science and art of self-illumination
through yoga. This class addresses
the specific needs of a woman’s physiology
and can promote your physical, mental,
and spiritual health. For non-pregnant
women of all ages.
Toddler Yoga
5 classes
Mondays, 10:30-11:30 a.m.
At Destination Maternity
(Fee: $100 per mom and toddler)
Using yoga poses, this amusing and active
class encourages your toddler’s explorations
of the environment around them. Lay the
foundation for a healthy lifestyle and have
fun together.
Yoga helps a woman tap into her inner wisdom,
which is her best guide through pregnancy, birth,
and motherhood.

Special programs
What is Cord Blood Banking?
6-7 p.m.
(Fee: $10 per person)
2nd Wednesday of every month
At Destination Maternity
This one-session class will discuss the topic of cord
blood banking, which is the collection and storage
of the stem cells found in your newborn’s umbilical
cord. When you bank your baby’s cord blood, you
are making a choice that could potentially provide
a lifesaving treatment for your child or a family
member.
Baby 101
(Complimentary)
Feb. 27, 11 a.m.; June 9, 6:30 p.m.; Oct. 13, 6:30 p.m.
Join us for a free, fun, and informative evening
to help explain your options for prenatal classes,
labor and delivery, doulas, cord blood banking,
and maternity fashions. Enjoy a complimentary
chair massage and meal. Sponsored by Viacord,
The Valley Hospital, and Destination Maternity.
Support groups
Speak Up
When You’re Down
(Complimentary)
2nd and 4th Tuesday of each month
from 7-8 p.m.
Breastfeeding Support
Group, every Thursday,
10-11:30 a.m.
(Complimentary)
At Kraft Center
1st and 3rd Wednesday of each month
from 11 a.m.-noon
A new mother’s support group that meets in the Conference
Center at The Valley Hospital in Ridgewood. Discussion centers
on issues concerning postpartum depression: when love and
support are not enough, when symptoms last longer than
2 weeks and/or affect a woman’s ability to enjoy her daily life.
The group is facilitated by a clinical social worker. Contact
Trudy Heerema at 201-447-8539 for more information.

Family and relationship workshops
Achieving Your Goals
For ages 9-13
5-6 p.m.
(Fee: $35 per couple)
Using a Goal Assessment booklet,
students are guided through exercises
to learn more about themselves and
assist in formulating future goals.
Without goals and directions, students
may not make the best decisions for
their life. Students begin working
on their future now to achieve success
later on.
Jan. 13, Mar. 31, Sept. 15
How to Make A Difference
In the World
For ages 9-13
5-6 p.m.
(Fee: $35 per person)
Children today want to make a difference
but are sometimes frustrated because
their intentions may not be taken
seriously. This workshop provides
guidance and direction for analyzing
their strengths and passions, brainstorming
opportunities to pursue, creating an
action plan for the future, and learning
about different roads to success.
Jan. 27, Apr. 14, Sept. 29, Nov. 17
Being Fearless vs. Fearful
For ages 9-13
5-6 p.m.
(Fee: $35 per person)
In today’s world many dynamics cause
children to become fearful and many
times that fear can be debilitating.
Children will be given tools to release
their fears, find ways to face those fears,
build self-confidence, and get a better
handle on the world around them.
Jan. 20, Apr. 7, Sept. 22
Girls On the Go
For mothers and daughters
5-6 p.m.
(Fee: $35 per couple)
Girls go through many physical and
emotional changes during puberty.
Through fun exercises together, moms
will learn how to support and encourage
their daughters to develop into strong,
healthy women with positive self-images.
Feb. 17, May 12, Oct. 13
Communication Techniques
for Middle/High School Students
For ages 13-17
5-6 p.m.
(Fee: $35 per person)
In today’s digital age, young people have become experts at shorthand communication
but experience breakdowns, frustration, and anger when it comes to expressing
their feelings, resolving conflicts with their peers, talking through problems with
their parents, and speaking up for themselves with teachers. This interactive workshop
will encompass problem-solving skills, role playing, conflict resolution, and peer
relationship interaction.
Feb. 10, May 5, Oct. 6, Nov. 10

Dialoguing With Your Toddler
7-9 p.m.
(Fee: $35 per person)
This informative seminar is geared towards parents,
grandparents, and caregivers. Discussions include
the importance of dialoguing with your toddler
to deal with temper tantrums, the effectiveness
of choices and options, and negotiating techniques
for working in alignment rather than conflict with
your toddler.
Feb. 24, June 2, Nov. 3
Dialoguing With Your Teenager
In a Digital Age
7-9 p.m.
(Fee: $35 per person)
In today’s digital age, young people have become
experts at shorthand communication but experience
breakdowns, frustration, and anger when it comes
to expressing their feelings, resolving conflicts, talking
through problems, and speaking up for themselves.
Learn ways to help your teenager become a
communication role model and build stronger relationships
during the challenging years of their life.
Mar. 24, May 19, Oct. 20
As mom and dad adjust to their
new roles as parents, life may look
totally different than it did before
baby’s arrival.
Inner Strength Tools
For ages 9-13
(5 week series)
(Fee: $35 per person)
Elementary/middle school is an awkward time
and children can easily become victims of low selfesteem
and bullying. Help equip your child with
the inner strength tools they need to reduce their
fears and insecurities at this sensitive age.
Children will participate in hands-on activities
to build confidence, learn problem-solving skills,
communication skills, and healthy frustration
outlets. They will participate in group discussions
with other children their own age for 4 weeks and
on the 5th week they will be joined by a parent
to strengthen that bond and build a valuable ally
moving forward.
Please call for dates.

Birth, Baby & Beyond –
Network, socialize, and learn with other moms!
Enjoy a variety of hot topics, demonstrations and educational activities to help you
have fun, stay calm, and interact with other moms, whatever stage of motherhood
you are in. Refreshments included.
Classes are held at
Whole Foods, 300 Bergen Towne Center, Paramus unless otherwise noted.
(Fee: $20 per person, unless otherwise noted)
Create Wellness –
It’s More Than Genetics
Are you pro-active or reactive? Are
you crisis motivated or quality-of-life
motivated? New studies are coming
out every day in the field of epigenetics,
showing that genetic predisposition is
not our destiny. In this workshop you
will learn steps to improve your family’s
life to create the wellness you were all
born to express!
Friday, January 14 (10:30 a.m.-noon)
Babyfest at Whole Foods,
Paramus
This free event is open to all expectant
moms. Enjoy a day of learning, presentations,
pampering, socializing, and
discount shopping. Enjoy refreshments,
mingle with other moms, win awesome
prizes, and more.
Saturday, January 15 (10 a.m.-1 p.m.)
Sunday, August 21 (10 a.m.-1 p.m.)
Baby Steps to Re-enter
the Work Force
Learn the steps to take to position
yourself and prospective employers to
optimize your return to work. Learn
how being a mom helps you to be a
productive employee as you discuss
the challenges and learn how and if you
are ready to get back into the swing of
things in professional employment.
Friday, January 28 (10:30 a.m.-noon)
Breast Health and Your Bra –
You Can’t Have One Without
the Other
Learn about breast health. Topics include
why underwires are bad for you,
how some bras may discourage milk
leakage when breast feeding, and what
are breast cysts and how our bras may be
encouraging them.
Friday, February 11 (10:30 a.m.-noon)
Baby ER
Learn what to do in case of an emergency
(CPR, first aid, sickness, allergies,
and more).
Wednesday, February 23 (7-8:30 p.m.)
Wednesday, June 22 (7-8:30 p.m.)
Wednesday, October 26 (7-8:30 p.m.)
Raising A Green Baby Through
Essential Oils and Massage for
Mom and Baby
Topics include use of oils for baby care,
common childhood ailments, fat loss for
moms, and baby blues. A demonstration
of baby massage will be given.
Friday, March 11 (10:30 a.m.-noon)
To Immunize or Not to Immunize
– Get Informed and Educated
Learn the facts about the benefits and
risks of vaccinations. Answers to questions
such as are vaccinated kids healthier?
Wednesday, March 23 (7-8:30 p.m.)
Baby Sign Language and
Developmental Stages
Learn how to communicate with your
baby before your baby can talk.
Friday, April 8 (10:30 a.m.-noon)
Baby Proofing Your Marriage
Learn how to keep a happy and healthy
marriage once the baby arrives.
Wednesday, April 27 (7-8:30 p.m.)
Baby Photography and Modeling
Learn how to take the best picture
of baby and steps on how to get your
children into modeling.
Friday, May 13 (10:30 a.m.-noon)
Picky Eaters – Promoting Healthy
Eating Habits In Infants/Toddlers
Friday, June 10 (10:30 a.m.-noon)

Positive Parenting
Using positive psychology
as its foundation, we can
raise our children to be
more optimistic and happier.
What traits can be learned?
What should you be teaching
your child? What types of
environment nurtures a
child towards a positive life
style? What does a positive
childhood develop into? Is it possible for a child
to have an optimistic outlook on life? Are you a
positive role model?
Wednesday, May 25 (7-8:30 p.m.)
Prenatal Yoga On the Beach
Saturday, June 11 (10-11 a.m.)
(Fee: Free) Crystal Lake Beach Club, Oakland
Financial Planning for Parents
Everything you need to know to get you on
track from college savings, to budgeting, to
where to put your money and more.
Friday, July 15 (10:30 a.m.-noon)
Health and Delicious Real Food Snacks
Wednesday, July 27 (7-8:30 p.m.)
One Pot Healthy Meals
Wednesday, August 3 (7-8:30pm)
Sleep Training - Best Strategies and Tips
to Get Your Baby to Sleep
Wednesday, September 21 (10:30 a.m.-noon)
Two Angry Moms Screening
Join the movement. Watch a movie that will
change our school food environment and insure
a healthier, sustainable future for our kids.
Refreshments will be served.
Wednesday, September 14 (7-9 p.m.)
(Fee: $5 per person)
The Ridgewood Library
Growing Healthy Kids
Parents need to know that ear infections, stomach
virus, etc., do not need to be part of growing up
and that the choices they make for their children
now will affect their future.
Friday, October 14 (10:30 a.m.-noon)
Stimulating Your Baby’s Brain Through
Music and Foreign Language
Wednesday, November 2 (7-8:30 p.m.)
Shopping for the Holidays
Learn about the best toys for the holidays, plus
receive a shopping coupon for the day for the
Bergen Towne Center.
Friday, November 18 (10:30 a.m.-noon)
New Beginnings
Learn what the doctors do not tell us about various
stages of your pregnancy when becoming a new
mom, and the normal parts of new mothering.
Wednesday, December 7 (7-8:30 p.m.)
Healthy Eating Over the Holidays
Friday, December 16 (10:30 a.m.-noon)
eLearning Childbirth Education
The Gift of Motherhood eLearning Childbirth
Education Program is a convenient alternative
for expectant parents who cannot attend a
conventional prepared childbirth class due to
bed rest, scheduling conflicts, or time constraints.
It is also useful as a refresher tool along with
a conventional class or as a course for repeat
parents.
The program is an interactive, web-based tool
that contains animated illustrations, videos,
voice-overs, and games.
The eLearning program includes:
Access for a 12-week period, beginning from the
date of your initial use. You will receive an access
code after you register and pay for the class. An
accompanying parent's handbook will be available
after registration.
Topics include:
Childbirth education and labor support
Discomforts of pregnancy
Understanding labor and birth
Labor guide
Caring for yourself postpartum
Feeding your newborn
Caring for your newborn
The fee for eLearning is $200 if taken as a
stand-alone, or $50 if taken in conjunction
with The Ultimate Birthing Experience.
A complimentary tour of the Center for
Childbirth is available. To register for a
tour call 201-291-6151. Also available is the
opportunity to contact one of our nurse eductors
by e-mail for answers to brief questions at
familyeducation@valleyhealth.com.

REGISTRATION FORM
PRICE
The Ultimate Birthing Experience (Lamaze)
Weekdays (5 – 2 hr. classes) or (4 – 2 1 /2 hr. classes) $ 200
Weekend (2 – 5 hr. classes) $ 200
Refresher (3 hrs.) $ 50
Preparing for Parenthood
Marvelous Multiples (3 – 2 1 /2 hr. classes) $ 200
Breastfeeding Basics (3 hrs.) $ 50
Newborn Care (3 hrs.) $ 50
Dads On Duty - No Moms Allowed (2 hrs.) $ 40
Grandparents’ Class (3 hrs.) $ 45
Infant and Child Safety (2 1 /2 hrs.) $ 40
Pets and Babies (2 hrs.) $ 50
The Happiest Baby On the Block (2 hrs.) $ 55
Sibling Preparation 3-7 yrs. (1 1 /2 hrs.) $ 40
Babysitters’ Preparation (2 hrs.) $ 35
Inner Visions $ 150
Yoga Classes
Prenatal Yoga (5 – 1 hr. classes) $ 100
Baby and Me Yoga (5 – 1 hr. classes) $ 100
Toddler Yoga (5 – 1 hr. classes) $ 100
Women’s Health Yoga (5 – 1 hr. classes) $ 100
eLearning
Stand-alone class $200
Taken with the Ultimate Birthing Experience $ 50
Special Programs
What is Cord Blood Banking $ 10
Date
Family and Relationship Workshops
Achieving Your Goals $ 35
Being Fearless vs. Fearful $ 35
How to Make A Difference In the World $ 35
Communication Techniques for
Middle/High School Students $ 35
Girls On the Go $ 35
Dialoguing With Your Toddler $ 35
Dialoguing With Your Teenager In A Digital Age $ 35
Inner Strength Tools $ 35
Birth, Baby & Beyond - Networking and Socializing
Check box for selected classes Fee: $20 per person unless otherwise noted*
❑ Create Wellness –
❑ Picky Eaters
It’s More Than Genetics
❑ Prenatal Yoga On the Beach*(free)
❑ Babyfest at Whole Foods*(free) ❑ Financial Planning for Parents
❑ Baby Steps to Re-enter
❑ Health and Delicious
the Work Force
Real Food Snacks
❑ Breast Health and Your Bra ❑ One Pot Healthy Meals
❑ Baby ER
❑ Two Angry Moms Screening*($5)
❑ Raising A Green Baby
❑ Sleep Training
❑ To Immunize or Not to Immunize ❑ Growing Healthy Kids
❑ Baby Sign Language
❑ Stimulating Your Baby’s Brain
and Developmental Stages
Through Music and Foreign Language
❑ Baby Proofing Your Marriage ❑ Shopping for the Holidays
❑ Baby Photography and Modeling ❑ New Beginnings
❑ Positive Parenting
❑ Healthy Eating Over the Holidays
TOTAL ENCLOSED: $
Name:_______________________________________________________________________________________________
Address:_____________________________________________________________________________________________
________________________________________________________________________________ Zip: ____________________
Work Telephone: ( )________________ Home Telephone: ( )___________________Cell Phone: ( ) ________________________
Dr.:_______________________________ Due Date: __________________Email address: ______________________________________
Name on credit card:____________________________________________________________________________________________________
Card Number: _________________________________________________________ Exp. Date: ______________ Amount Charged: ___________
Card Billing Address:____________________________________________________________________________________________________
Signature ____________________________________________________________________________________________________________
Any questions, please email us at familyeducation@valleyhealth.com.
Mail this form with your check, payable to:
The Valley Hospital, Attn: Family Education, 15 Essex Road, Suite 202, Paramus, NJ 07652
Or you may pay by credit card by faxing this form to 201-291-6487. To register by phone, please call 201-291-6151.
www.valleyhealth.com/familyeducation