AOA Program Brochure - YMCA of Greater Seattle
AOA Program Brochure - YMCA of Greater Seattle
AOA Program Brochure - YMCA of Greater Seattle
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MORE INFORMATION<br />
$ - Additional Fee due upon sign up<br />
Class and program descriptions are available at Membership Services<br />
and our website auburnvalleyymca.org.<br />
Excursions and special events require preregistration and have<br />
limited availability.<br />
Planning meetings open to all and ideas enthusiastically accepted.<br />
AUBURN VALLEY <strong>YMCA</strong><br />
1620 Perimeter Rd SW<br />
Auburn, WA 98001<br />
253.833.2770<br />
auburnvalleyymca.org<br />
Facility hours:<br />
Monday - Friday 5:00 a - 9:00 p<br />
Saturday<br />
8:00 a - 6:00 p<br />
Sunday 11:00 a - 6:00 p<br />
For more information:<br />
Christine Gifford<br />
253.833.2770 ext.7563<br />
cgifford@seattleymca.org<br />
ACTIVE<br />
LIVING<br />
Active Older Adults<br />
<strong>Program</strong>s & Services<br />
AUBURN VALLEY <strong>YMCA</strong><br />
Everyone is welcome. Financial assistance<br />
is available. The <strong>YMCA</strong> <strong>of</strong> <strong>Greater</strong> <strong>Seattle</strong><br />
strengthens communities in King and south<br />
Snohomish counties through youth<br />
development, healthy living and social<br />
responsibility.
<strong>AOA</strong> - Active Older Adults<br />
ALOHA - (Active Lifestyles for Older Healthy Adults)<br />
Membership is open to all active older adults with a <strong>YMCA</strong><br />
membership. Events include quarterly potlucks, fun gettogethers<br />
& day trips, as well as volunteering opportunities.<br />
SilverSneakers ® Members Welcome! - SilverSneakers ® members<br />
are eligible for a full facility membership at no additional cost.<br />
To find out if you are eligible, call Healthways Customer Service<br />
@ 1-888-425-4632 M-F 8a—8p EST or check out their website<br />
at www.silversneakers.com<br />
FACILITIES<br />
All Areas ADA Accessible<br />
Hot Tub with Easy Riser Stairs<br />
“Hot” pool<br />
Lounge Area<br />
Massage Therapy - $<br />
Nu Step<br />
Pool Chair Lifts<br />
Recumbent Bicycles<br />
Removable Pool Staircases<br />
Sci Fit<br />
Total Health<br />
Room<br />
2 Fitness<br />
“classrooms”<br />
LIFELONG LEARNING<br />
Beginning Genealogy<br />
Computer Security and Literacy<br />
Defensive Driving<br />
Gardening Series<br />
Happy Hands Club<br />
Healthy Cooking for 2<br />
Healthy Cooking on a Tight Budget<br />
Managing Medications Seminar<br />
Medicare/Medicaid Orientation<br />
Multicare Health Screenings<br />
Multicare Health Seminars<br />
Weekly “C<strong>of</strong>fee Teasers” Brain<br />
Teasers<br />
GROUP EXERCISE<br />
IN THE POOL<br />
Arthritis Foundation Water Aerobics<br />
Deep Water Aerobics<br />
Early Birds<br />
Lap Swimming<br />
Sassy Seniors Water Aerobics<br />
Water Aerobics<br />
IN OUR WORKOUT ROOMS<br />
Adaptive Yoga<br />
Cardiac Wellness<br />
Senior Cycle<br />
SilverSneakers ® Cardio Circuit<br />
SilverSneakers ® MSROM<br />
SilverSneakers ® Yoga Stretch<br />
Tai Chi<br />
Therapeutic Yoga - $<br />
Zumba Gold<br />
MORE…<br />
Diabetes Prevention - $<br />
Exercise and Thrive – $<br />
Functional Fitness Assessments<br />
Senior Total Health Consultations<br />
Senior Wellness Challenges<br />
Tri Club -$<br />
Women on Weights -$<br />
SOCIAL CONNECTIONS<br />
QUARTERLY ALOHA POTLUCKS<br />
Holiday Potluck<br />
Luau<br />
St Patrick’s Day<br />
Veterans Potluck & Wall <strong>of</strong> Honor<br />
C<strong>of</strong>fee Lounge<br />
EXCURSIONS—$<br />
Blake Island Tillicum Village<br />
Recreational Hikes<br />
Ice Shows @ Showare<br />
Northwest Railway<br />
Rainiers/Mariners Games<br />
Spanaway Lights<br />
VOLUNTEER OPPORTUNITIES<br />
Annual Partners With Youth Campaign<br />
Happy Hands Club<br />
Healthy Kids Day<br />
Member Appreciation Picnic<br />
Quarterly ALOHA Planning meetings<br />
Sassy Seniors Phone Tree<br />
Silver Stars class assistants<br />
Senior Connections Team
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