4<strong>MCCS</strong> THE JUNE 7, 2013 Source
Open Softball Tournament June 22 & 23 Schwab Softball Field 1 Register by 1 p.m. on June 17 at any <strong>MCCS</strong> fitness center. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be e-mailed to each coach. For details or entry fee information, call 625-2654. Grand Slam Tennis Tournament June 22–23 Gunners Fitness Center Register by 1 p.m. on June 17 at any <strong>MCCS</strong> fitness center for $10. On-site registration will be available from 8–9 a.m. for $15. This event is open to participants island-wide. Awards will be given to first, second and third place winners in male and female divisions. There will be an on-site participants’ brief at 9:45 a.m.* For details, call 645-4866/3985. upcomingevents fitness class of the week Get healthy with Semper Fit. Yoga A relaxing, centering series of balance, strength and flexibility poses will connect your body, mind and spirit. This class allows you to build both physical and mental muscle. THE JUNE 7, 2013 Source Pile on the Peppers 5<strong>MCCS</strong> Open 5K Typhoon Fun Run June 29 Futenma Semper Fit Gym Register by 1 p.m. on June 24 at any <strong>MCCS</strong> fitness center for $15 per participant. This event is limited to the first 300 participants to register. This event is open to participants island-wide. Awards will be given to first, second and third place winners in both male and female divisions. There will be an on-site participants’ brief at 7:45 a.m.* For details, call 636-2672. Open Basketball Tournament July 6 & 7 Hansen House of Pain Register by 1 p.m. on July 1 at any <strong>MCCS</strong> fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be e-mailed to each coach. For details, call 623-5569. sports coming soon Camp Kinser Camp Hansen events with semper fit TRAIN THE WARRIOR. Check out Camp Hansen Athletics’ state-of-the-art martial arts room. Hansen House of Pain Gym 623-5558 Camp Hansen Peppers originated in Central America and South America and were first commercially produced in the U.S. in 1925. Bell peppers vary in color and flavor depending on the variety of the plant and the stage of the ripeness. For example, a red bell pepper is simply a mature green bell pepper. As bell peppers age, the flavor becomes increasingly sweeter and milder. Bell peppers provide a powerful dose of vitamin C, an antioxidant that may be effective in preventing certain cancers. In fact, green bell peppers contain roughly twice as much vitamin C as oranges while red bell peppers have three times as much vitamin C as the green varieties. Bell peppers also Camp Hansen provide vitamin B6, phytochemicals such as lycopene and beta-carotene, folate, potassium and plenty of fiber. When purchasing bell peppers, look for well-shaped, firm and glossy peppers that feel heavy for their size and are free of soft or wrinkled areas, cracks, slashes or black spots. Unwashed bell peppers can be stored in a bag in the refrigerator for about a week. There are numerous ways to increase the color and variety in your diet with the addition of bell peppers. Try adding bell peppers to salads, pastas, omelets, stir fry and casseroles. Hit the farmer’s markets or commissary and buy a variety of bell peppers to eat at home and work as a healthy snack. Kimberly D. Beard is the <strong>MCCS</strong> Health Promotion Manager. For more information on nutrition or exercise, contact <strong>MCCS</strong> Health Promotion at 645-3484/3910. *Attendance is required for participation. Camp Schwab Hansen Open Softball Tournament Open Tri-Ekiden Open Flag Football Tournament Open Basketball Tournament June 14–16 Camp Kinser Field 4 June 16 Hansen House of Pain June 22 & 23 Camp Hansen Parade Deck June 28–30 Schwab Power Dome Register by 1 p.m. on June 10 at any <strong>MCCS</strong> fitness center. Register by 1 p.m. on June 10 at any <strong>MCCS</strong> fitness center for $60. Register by 1 p.m. on June 17 at any <strong>MCCS</strong> fitness center for $95 per team. Register by 1 p.m. on June 24 at any <strong>MCCS</strong> fitness center for $95 per team. Kinser Semper Fit 637-1869 Hansen House of Pain 623-5569/5558 Hansen House of Pain 623-5569/5558 Schwab Power Dome 625-2654 Proud sponsor of <strong>MCCS</strong> Youth Sports Courtney Ironworks....................... 622-9261/7297 Foster Fieldhouse.......................... 645-3985/2235 Futenma Semper Fit...................... 636-2672 Gunners Fitness Center................. 645-3985 Hansen House of Pain................... 623-5558/4831 Health & Fitness............................ 645-3484 Health Promotion.......................... 645-3484/3910 Kinser Fitness Center.................... 637-1869/1114 Schwab Power Dome.................... 625-2654/2442 Semper Fit Aquatics...................... 645-3180 Semper Fit Athletics...................... 645-3521 Taiyo Golf Club...............................622-2004 Tsunami SCUBA............................ 645-9500 Youth Sports Office........................ 645-3533
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