Fall - Johnston Community School District

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10 The Connection Fall 2011 Adult Adult Open Gym Basketball This is an open gym for adults age 18 and older and out of high school. No registration required. Please sign-in and pay at the door. *Please do not enter the gym until you have signed in and paid with the supervisor. Day Date Time Location Cost W 11/2-4/25 (no open gym on 11/23, 12/28, 3/21) 7-9 p.m. JHS-gym $2/night Over 35 Basketball Open Gym If you are age 35 or older, you are invited to the Johnston 8/9 Middle School to participate in Sunday evening open gyms. Pick-up games will be held on two courts. Please sign-in and pay at the door. Day Date Time Location Cost SU 11/6-4/29 (no open gym on 11/27, 12/25, 1/1, 4/8) 6-8 p.m. JMS-large gym $2/night Adult Co-Ed Volleyball League This is a recreation volleyball league for adults 18 and older and out of high school. Officials will be provided. Team captains will be mailed a roster sign-up form and a copy of the league rules. Maximum of eight teams, Maximum of twelve players allowed on each team roster. Registration Deadline: Oct. 14 Day Date Time Location Cost Code W 11/2-2/15 (no matches on 11/23, 12/28) 7-9 p.m. JMS-gym $300/team 2458.401 Dragon Camp This class will challenge you with a combination of cardiovascular exercise, strength training and flexibility training to raise your heart rate and increase your cardiovascular endurance as well as your physical and mental strength and endurance. **Assessments will be held before the start of Dragon Camp, an instructor will call you to set up your assessment time** Each day will focus on a different area: 5:10 a.m. class: Mon-Weights, Tue-Cardio, Wed–Abs/Stretch, Thu–Cardio, Fri-Circuits 6 a.m. class: Mon-Circuits, Tue-Cardio, Wed–Weights, Thu-Abs/Stretch Fri-Cardio Day Date Time Location Cost Code M-F M-F 9/6-12/22 (no class 11/24, 11/25) 9/6-12/22 (no class 11/24, 11/25) 5:10-6 a.m. JHS-fit cntr $250 6188.401 6-6:45 a.m. JHS-fit cntr $250 6188.402 Evening Combo Package A combination of cardiovascular exercise, strength training and flexibility training to raise your heart rate and increase your cardiovascular endurance as well as your physical and mental strength and endurance. Each day will focus on a different area: 6 p.m. class: Mon-Circuits, Tue-Cardio/Abs, Wed-Circuits, Thu-Kettlebell 7 p.m. class: Mon-Abs, Tue-Yoga, Wed-Cardio, Thu-Resistance Day Date Time Location Cost Code M-TH M-TH For more information contact 9/6-12/22 (no class 9/22, 11/24) 9/6-12/22 (no class 9/22, 11/24) Kayla Badtram at 278-0552 ext. 124. 6-6:45 p.m. JHS-fit cntr $200 6226.401 7-7:45 p.m. JHS-fit cntr $200 6226.402 Resistance & Abs Muscle endurance class for the lower and upper body utilizing tubing and weights for great full body workout. Day Date Time Location Cost Code Women On Weights Strength training program designed for women consisting of a total body workout to enhance strength, muscle tone, bone density and stamina. Using machines and free weights you will work with a personal trainer to ensure proper form and techniques to maximize your results. Maximum 6 participants. Day Date Time Location Cost Code SU 11/6-12/18 4-4:45 p.m. JHS-fit cntr $28 6210.401 Women On Weights 2 For women who have previously taken Women on Weights. Strength training program designed for women consisting of a total body workout to enhance strength, muscle tone, bone density and stamina. Using machines and free weights you will work with a personal trainer to ensure proper form and techniques to maximize your results. Maximum 6 participants. Day Date Time Location Cost Code SU 9/11-12/18 5-5:45 p.m. JHS-fit cntr $52 6227.401 Strolling & Toning This is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using tubing and the stroller. Bring a yoga mat for ground exercises. Classes are held outdoors, once the weather turns cold the class will be moved to Merle Hay Mall. Just about any stroller will do, if it’s not prone to tipping. Day Date Time Location Cost Code T 9/6-12/20 9-10 a.m. JHS $74 6207.401 TH SA 9/8-12/22 (no class 11/24) 9/10-12/17 (no class 11/26) 9-10 a.m. JHS $70 6207.402 9-10 a.m. JHS $66 6207.403 Circuits Using weights, resistance bands, resistaballs and medicine balls, alternate segments of cardio and strength to give you a complete workout. Day Date Time Location Cost Code SU 9/11-12/18 6-7 p.m. JHS-fit cntr $70 6194.401 F 9/9-12/16 (no class 11/25) 5:15-6 p.m. JHS-fit cntr $49 6194.402 Weights/Abs A combination of weight lifting for the entire body that is designed to increase endurance and strength using resistance bands and free weights and intense core training to strengthen and elongate the abs using slow controlled movements. Day Date Time Location Cost Code SA 9/10-12/17 (no class 11/26) 8-8:45 a.m. JHS-fit cntr $49 6228.401 Cardio High intensity athletic drills using stations and machines for a great workout. Day Date Time Location Cost Code SA 9/10-12/17 (no class 11/26) www.johnston.k12.ia.us/jce/adult 7-8 a.m. JHS-fit cntr $66 6201.402 SU 9/11-12/18 7:45-8:45 a.m. JHS-fit cntr $70 6199.401 www.johnston.k12.ia.us/communications/theconnection
Fall 2011 Trekking Great Cardio workout utilizing various speed and incline changes on the bikes, treadmills, and elliptical machines. Class designed for all fitness levels from walkers and joggers to runners trying to improve their race times. Maximum 12 participants. Day Date Time Location Cost Code SU 9/11-12/18 7-7:45 a.m. JHS-fit cntr $52 6200.401 SU 9/11-12/18 5-5:45 p.m. JHS-fit cntr $52 6200.402 Yoga - Level 1 This class is for beginners. Asanas, focus on breath work and alignment will be taught. Day Date Time Location Cost Code M 9/12-12/19 6:15-7 p.m. JHS-MPR $52 6229.401 T 9/6-12/20 7:15-8 p.m. JHS-MPR $55 6229.402 W 9/7-12/21 6:15-7 p.m. JHS-MPR $55 6229.403 Yoga - Arms & Abs This class will add some additional fitness to yoga asanas to strengthen arms and create tight abs by working with your own body weight. Day Date Time Location Cost Code M 9/12-12/19 7-7:45 p.m. JHS-MPR $52 6229.404 W 9/7-12/21 7-7:45 p.m. JHS-MPR $55 6229.405 Yoga - Meditation & Breath Work Focus will be on relaxation and stress relief with gentle asana poses and breath work. Day Date Time Location Cost Code SU 9/11-12/18 11-11:15 a.m. JHS-MPR $52 6229.406 Personal Training $55 per session, $165 (3 session), $240 (6 sessions) discount to $40 per session. Personal training programs provide one-on-one instruction. Using a wide variety of equipment available to help you meet your fitness goals, achieve optimum health and improve your quality of life. Everything you need to make your session fun, effective and challenging! Whether you need to lose weight, improve balance, increase endurance, gain strength or train for a specific event, your personal trainer will be able to design a program to help you attain your goals. Session times are 1 hour and times are flexible. Schedules will be worked out between you and your trainer. It is recommended to meet with your trainer once a week. Call the Johnston Community Education office to register at 278-0552. Beginner Couples Dance: Ballroom, Swing, Country Learn 4-5 different dances in this beginner class. All partners will learn frame. Guys will learn how to be confident and lead his lady through all dances taught. Ladies will learn how to follow. Come join this class and meet couples with the same interest. Social dance parties are held once a month. Fee is per student. Instructor: Aimee Reynolds Day Date Time Location Cost Code SU 9/25-10/30 1-2:30 p.m. WAE-gym $50 6204.402 SU 11/6-12/18 (no class 11/27) 1-2:30 p.m. WAE-gym $50 6204.404 The Connection 11 Beginner Line Dances This class is designed for those with little or no line dance experience. You will learn several line dances from the beginning and the dances are repeated every class with new ones added when ready. A variety of music is always played. You will meet other dancers who enjoy and share the same hobby. Each month, Dance Pot Luck parties are held to allow you to practice and retain the dances that were taught. Instructor: Aimee Reynolds Day Date Time Location Cost Code T 9/20-11/1 (no class 10/11) 7:30-9 p.m. WAE-gym $50 6205.403 SU 9/25-10/30 2:30-4 p.m. WAE-gym $50 6205.404 T 11/8-12/13 7:30-9 p.m. WAE-gym $50 6205.405 SU 11/6-12/18 (no class 11/27) 2:30-4 p.m. WAE-gym $50 6205.406 Advanced Line Dances This class is designed for those with previous line dance experience to move you in your dance levels and to create better dancers one step at a time. You learn several line dances from the beginning and the dances are repeated every class with new ones added when ready. A variety of music is always played. You will meet other dancers who enjoy and share the same hobby. Each month, Dance Pot Luck parties are held to allow you to practice and retain the dances that were taught. Instructor: Aimee Reynolds Day Date Time Location Cost Code T 9/20-11/1 (no class 10/11) 6-7:30 p.m. WAE-gym $50 6206.402 T 11/8-12/13 6-7:30 p.m. WAE-gym $50 6206.403 Preparing for retirement? What every 50+ year old should know but is afraid to ask Afraid you can’t afford to retire? Will you stay ahead of inflation and not outlive your money? Concerned about the stock market? We will help answer these questions along with discussing social security, how to convert a 401(k) plan to an income stream you won’t outlive, ways to help minimize your taxes in retirement and options to help protect your investments from market fluctuation. Day Date Time Location Cost Code W 12/14 6:30-8:30 p.m. HZE-LMC $10 6230. 401 Making "Cents" out of Annuities Today's annuities are different than your Grandparents' annuities. Join us for a discussion about the A,B,C's and 1,2,3's of annuities. This class is lead by a panel of annuity experts who will help you compare, contrast and understand all of the different types of annuities along with their features and benefits. They will give you objective information and help you sort through the common misconceptions about annuities in order to make an informed decision for your future financial needs. Day Date Time Location Cost Code T 10/25 6:30-8:30 p.m. HZE-LMC $10 6231.401 Parent/Child Painting Class - Grades 2-7 Work together to create canvas paintings. Using acrylic paints and magazine words and pictures, create a work that is an expression of you. It’s fun and a great way to spend a Saturday together! Bring a sack lunch. Optional: Bring photocopies of photographs and anything else that you would like to apply to your paintings. All materials included in cost. Day Date Time Location Cost Code SA 10/1 8:30 a.m.-3:30 p.m. SMS-rm 210 $90 2465.401 www.johnston.k12.ia.us/communications/theconnection
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Fall - Johnston Community School District

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